Health Magazine

Most Extraordinary Side Effects of Epsom Salts Bath

By Rojer @healthxwellness

Epsom salts refer to a crystallized form of magnesium sulfate, a naturally occurring compound that has many health benefits. It’s an over-the-counter product used as a home remedy bath for aches and pains. Epsom salts are also a natural laxative but its uses don’t stop there. Epsom salts bath are used in asthma, diabetes and fibromyalgia therapies; and in improving functioning of the cardiovascular and nervous systems. Magnesium also improves serotonin binding, a mood-elevating brain chemical that creates positive feelings.

Side Effects of Epsom Salts Bath

Side Effects of Epsom Salts Bath

The Epsom salt bath side effects need to be taken into consideration, seeing that certain effects come into play when you over-indulge in this type of bath. The bath is known for agitating allergies where those that are connected to sulfur, tend to end up much more irritated than other kinds of allergies. It can bring on a case of dehydration, and can lead to diarrhea as well. Those who want to lose weight may take advantage of its diarrhea inducing effects, but prolonged abuse of these salts aren’t safe or recommended. It is important to take advice from a doctor before starting out on the Epsom salt bath.

What is Epsom Salt

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.

Side Effects of Epsom Salts Bath

Digestive Effects

In most cases if used as directed, Epsom salts pose no medical risk or harmful results. However, possible common side effects of using Epsom salts may occur when the substance is taken internally, be it orally or when taken as an enema. Used as a laxative, Epsom salts can produce several side effects: diarrhea and cramping excess gas with bloating, nausea and excess thirst. According to Epsom salts should be used as a laxative for no longer than one week. Overuse of laxatives may make your bowel functions dependent on them. Don’t use too strong of a mixture or overuse the salts.

Magnesium Toxicity Effects

Excessive Epsom salt intake may lead to magnesium overdose which is considered a medical emergency. Possible overdose symptoms of magnesium sulfate, according to may consist of flushed skin, a drop in blood pressure and/or a slowed heartbeat. Other potential overdose signs can include nausea with vomiting, and reduced awareness or drowsiness. Ultimately, the most serious cases may result in coma or even death. Get emergency treatment if any of the above symptoms appear.

Epsom Salts bath

Epsom Salts bath

Drug Interactions

People taking antibiotic medications for example, demeclocycline, ciprofloxacin or nitrofurantoin shouldn’t take Epsom salts until cleared by a physician. The same is true for patients taking digoxin or digitalis, a cardiac medication. Finally, pregnant women should consult their obstetrician if they’re considering taking Epsom salts. Although no evidence exists as to birth defects, it’s a good health practice to check with a doctor first.

Magnesium Side Effects

Magnesium Side Effects are actually relatively common, they are easily managed and are not a reason to have to stop taking magnesium. Magnesium is a vital nutrient in the body that is obtained mainly from fruits and vegetables. It is considered an ‘Electrolyte’, meaning that it helps to carry electrical impulses throughout the body. It is present in VERY large amounts INSIDE of each and every single cell in your body and its movement out of and back into the cells is what makes muscular contraction and thought even possible.


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