Memorial Day Fun and a TRX Workout for Your Upper Body.

Hey ya’ll!

I hope you all had a fabulous holiday. Ours was pretty great. A little work and a little relaxation; and absolutely all of it done outside.

Joseph’s first kayak ride!

Relaxin’ with some yoga by the lake.

And more work..

And lot’s of play, of course.

I have a great TRX upper body workout that will tone you in all the right places: back, shoulders, tri’s, core and more! All of this in under thirty minutes.

TRX Row with kick 

TRX Push- up

TRX Bridge

TRX Ab Pike 

TRX Fly

Tell me something fun that you guys got into last weekend!