Fitness Magazine

Light & Healthy Gourmet Salad Recipe

By Tatiannalovingfit @lovingfit

Dec 27, 2011 by

Healthy Salad Recipe


I have a really good and healthy recipe for you, it’s super easy ( as always ) to make and only has a few ingredients. This would be a perfect gourmet salad on the go.  I didn’t add any meat on it but if you like you can add lean chicken breast.  But even without it, it has plenty of protein as well as good fat.



  • Arugula & Goat Cheese ( you can have feta if you don’t like goat cheese )

Healthy Salad Recipe


  • Almonds & A pear


Healthy Salad Recipe


  • 2 table spoons of Macadamia Nut Oil ( or olive oil ) and Apple Cider Vinegar ( about half a cup )


Healthy Salad Recipe


Place Arugula on a plate and add goat cheese.


Cut the pear into small pieces and crush the almonds.


Healthy Salad Recipe


Place cut pear and crushed almonds on a frying pan add a spoon of macadamia nut oil and cook it a bit but not too much, the pears should still be crunchy.


Healthy Salad Recipe


Take it off the pan and place it on a plate on top of the goat cheese. Then take the apple cider vinegar and pour it on a frying pan as well, add a table of macadamia nut oil. Simmer for about 1 minute. That would be a dressing for the salad and you should pour it warm onto the place. It would melt the goat cheese a bit as well.


I already ate this twice today



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