Fitness Magazine

Light & Healthy Gourmet Salad Recipe

By Tatiannalovingfit @lovingfit

Dec 27, 2011 by

Healthy Salad Recipe


I have a really good and healthy recipe for you, it’s super easy ( as always ) to make and only has a few ingredients. This would be a perfect gourmet salad on the go.  I didn’t add any meat on it but if you like you can add lean chicken breast.  But even without it, it has plenty of protein as well as good fat.



  • Arugula & Goat Cheese ( you can have feta if you don’t like goat cheese )

Healthy Salad Recipe


  • Almonds & A pear


Healthy Salad Recipe


  • 2 table spoons of Macadamia Nut Oil ( or olive oil ) and Apple Cider Vinegar ( about half a cup )


Healthy Salad Recipe


Place Arugula on a plate and add goat cheese.


Cut the pear into small pieces and crush the almonds.


Healthy Salad Recipe


Place cut pear and crushed almonds on a frying pan add a spoon of macadamia nut oil and cook it a bit but not too much, the pears should still be crunchy.


Healthy Salad Recipe


Take it off the pan and place it on a plate on top of the goat cheese. Then take the apple cider vinegar and pour it on a frying pan as well, add a table of macadamia nut oil. Simmer for about 1 minute. That would be a dressing for the salad and you should pour it warm onto the place. It would melt the goat cheese a bit as well.


I already ate this twice today



You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Pineapple Pie


    How are you all surviving these dog days of summer? I have discovered a sweet that will cool everyone down. Pineapple Pie. You can make it with canned... Read more

    8 hours, 44 minutes ago by   Kalamitykelli
  • 10 Reasons To Market Yourself More Than A Great Idea

    Reasons Market Yourself More Than Great Idea

    Too many entrepreneurs I know still believe that that their great idea will carry the startup, and they may even minimize their own value, especially if they... Read more

    9 hours, 2 minutes ago by   Martin Zwilling
  • In Praise of Liver: Falling in Love with a Widely Reviled Food

    Praise Liver: Falling Love with Widely Reviled Food

    Do you love liver? If you are like almost 50% of Anglo-Western populations, the answer is likely no. In fact, surveys in some countries - UK, US, Canada -... Read more

    11 hours, 12 minutes ago by   Dietdoctor
  • Infertility, PCOS and the IDM Program

    Infertility, PCOS Program

    Dr. Jason Fung: I was having a discussion with Megan Ramos the other day in our clinic, and she mentioned that yet another patient had gotten pregnant... Read more

    11 hours, 53 minutes ago by   Dietdoctor
  • Magdalene’s Day 2018

    Magdalene’s 2018

    Every year on her feast day, I honor St. Mary Magdalene; even though the Church does not officially recognize her as the patron of whores, she certainly is in... Read more

    12 hours, 31 minutes ago by   Maggiemcneill
  • Cops and Robbers

    Cops Robbers

    The deluge of GDPR emails has finally dried up, thank the Lord. For the uninitiated, GDPR stands for the General Data Protection Regulation 2018. Read more

    13 hours, 32 minutes ago by   Jackscott
  • Holy Grove and Ripple Music Announce the Completion of the Upcoming Album by...

    Holy Grove Ripple Music Announce Completion Upcoming Album Portland's Epic Heavy Doomers

    Ripple Music is thrilled to announce that Portland, Oregon, heavy rockers Holy Grove have just completed the recording of their second full-length, to be... Read more

    15 hours, 2 minutes ago by   Ripplemusic

Paperblog Hot Topics