Do you often feel sluggish, tired and in desperate need of a nap? This seems like pretty common behavior that we blame on the working week. But wouldn’t it be nice to stop feeling so tired all of the time and actually have some energy?
Maintaining consistent energy levels comes down to some key lifestyle changes. By switching the focus of your health goals to having more energy, you can shake that lethargic feeling and start to feel more energized.
Want to give yourself a boost? Here are some lifestyle changes to make that will improve your energy.
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Get more sleep
Having more energy starts with a good night’s sleep. Most people fail to get their recommended 7-8 hours a night, which can cause problems with your stress levels, your appetite, mood, and energy. Those late nights partying or staying up past midnight can soon creep up on you, affecting your health in various ways. Work on improving your sleep quality to make sure you get enough rest.
Eat for energy
Food is the fuel you need for your body to function, and eating the right foods will help you enjoy sustained energy. While a carbohydrate-filled, sugary snack might seem like a good energy boost, it will be a quick win, and you’ll soon feel more tired than you did before. Focus on a diet that features energy-boosting foods and watch your tiredness begin to improve.
Drink less
Alcohol can have several effects on your energy levels. While you might think that it ‘perks you up’, alcohol can mess with your sleep and leave you feeling tired and dehydrated the next day. Some people might think that alcohol gives them the energy to perform tasks better like driving, but you can click here to learn more about why that’s not true. When you drink less alcohol or give it up altogether, you’ll certainly have more energy, but your waistline and wallet will also feel the benefits. Many people use alcohol as a sleeping aid, but this habit can do more damage than good.
Change your exercise habits
Exercise burns energy, so how could it possibly make you feel more energetic? Regular exercise will improve your cardiovascular health, which will fuel your body with the right nutrients to function. It also increases your endorphin levels which can help to lift your mood and give you that natural high. Focus on exercises that improve energy, including morning stretching and walking more to help you fight fatigue, especially during the day.
Focusing on boosting your energy levels can change your approach to diet and exercise. If you want to improve your focus and alertness, then switching up your habits could soon have the desired effect. Instead of succumbing to your tiredness, get up and walk around and eat foods that release energy over time. With increased energy, you’ll feel more motivated, capable and ready to take on anything.
This post was a collaboration.
