There are lots of things you can do to keep them healthy and ensure you are seeing your best. Follow these easy steps for maintaining healthy eyes well into your golden years.
Your eyes are an important part of your health. All this causes eye fatigue and eye related problems that further cause the condition of diminished vision. Keep after this article to discover tips for healthy eyes that will help to sharpen the vision of your eyes; thus, you can see the way to a future of longevity.
It may seem you are not one who may need tips for healthy eyes. The truth is, we all exercise our bodies and our minds, but we completely neglect our eyes. Age does not matter we all can benefit from tips for healthy eyes. One of the most important bits of advice for eye health is to be consistent.
There are lots of things you can do to keep them healthy and ensure you are seeing your best. Follow these easy steps for maintaining healthy eyes well into your golden years.
Maintain a healthy weight
Being obese or obese increases your risk of developing diabetes and other systemic conditions, be responsible for vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, speak with your doctor.
Practice workplace eye safety
Employers have to provide a safe work environment. When protective eyewear is needed as a part of your job, make a practice of wearing the appropriate type at all times and encourage your coworkers to complete the same.
Quit Smoking for Better Eyesight
Smoking makes you more prone to get cataracts, optic nerve damage, and macular degeneration. If you have tried to quit smoking before and started smoking again, keep trying. Research has shown that the more times you attempt to quit smoking, the more likely you are to succeed.
Get some fresh air
Employed in an air conditioned office or building can dry out your eyes even though you don’t wear contact lenses, making them uncomfortable and itchy but just a little fresh air will help.
Take a break
Try to take a break from looking at your computer screen: it’s important to give your eyes a break to prevent headaches, blurry vision and dry eye. Also, attempt to keep your monitor dust and fingerprint free as both can help to eliminate clarity and cause eye strain.
Keep a healthy diet
Eating certain foods rich in antioxidants can keep your eyes in good health such as oily fish, nuts and green leafy vegetables. Other foods which help maintain healthy eyes are those containing zinc like red meat or rye oats, as well as strawberries, kiwis and oranges that are foods high in
vitamin C.
Eat right to protect your sight
You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too. Research has also shown you will find eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
Don’t rub your eyes
For those who have something in your eye, don’t rub it. A good thing to do is lift top of the eyelid outward and gently pull it right down to cover the lower lashes causing tears to clean the object out of your eye. Lens wearers must take them out and clean them thoroughly.
Important Tips for Eye Health
Wear protective eyewear
Wear protective eyewear when playing sports or doing activities round the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards engineered to provide the correct protection for any certain activity. Most protective eyewear lenses are constructed with polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, just like some sporting goods stores.
Get your eyes tested regularly
It’s important to possess a regular, comprehensive eye test because optometrists can diagnose not only problems with sight, but major health issues too, such as high cholesterol, liver damage and many more.
