Health Magazine

Importance of Good Personal Hygiene

By Rojer @healthxwellness
Importance of Good Personal Hygiene

Personal hygiene is something that comes very naturally to each individual. Just that their way of maintaining the hygiene levels is different. The whole idea of good personal hygiene is aimed at keeping your body, hair, and teeth clean and free of odors and infections.

Additionally, it is very important to follow along with hygiene practice in accord with the social, cultural, and family norms. Practicing good personal hygiene can help you stay healthy and free from ailments.

Importance of Good Personal Hygiene

Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. Essentially keeping a good standard of hygiene helps you to prevent the development and spread of infections, illnesses and bad odours.


The quotient of personal attractiveness could be improved through good personal hygiene practices like brushing the teeth, taking regular showers, going for a head wash, and regular utilization of a deodorant. Being clean in addition to free from smells makes it easier for other people to get acquainted with you. Being cautious together with your hygiene requirements also makes you aware of your appearances. Feeling physically good allows you to look at yourself in an optimistic way.

Health implications

Skipping any hygiene practice for a day or more can lead you to a greater risk of being a victim to different ailments. When the hands are not washed with soap after going to the bathroom and you directly get involved with food preparation, you may expose others to numerous infectious diseases. Additionally, skipping showers also increases infection risk. Therefore, it’s important to develop  is good personal hygiene helpful in reducing the chances of falling sick.

Professional acceptance

No organization on the planet would like its employees to appear unhygienic and untidy. The employees who’re unable to maintain their hygienic presence throw an undesirable self-image on their colleagues as well as the clients. This insufficient hygiene practices in the form of unpleasant odors. Furthermore, negligence with personal hygiene practices brings about development of infections which affects his performance at the office.

Pleasant smile

Proper oral hygiene is important to aid a nice and attractive smile. Good oral hygiene includes regular brushing accompanied with good dental habits. Insufficient regular brushing can lead to discoloration of teeth and cavities too. Brushing and flossing the teeth regularly cuts down on risk of gum diseases, accountable for bad breath, to a significant extent.

Importance of Good Personal Hygiene Importance of Good Personal Hygiene

Good Personal Hygiene


Being careless using the daily hygiene practices can lead to the accumulation of sweat and therefore bacteria in different body parts. It, therefore, becomes really important to follow along with proper hygiene practices in the daily life to possess a disease free life.


Being clean and hygienic supplies a much better feeling about you than the one experienced while being dirty. Furthermore, you receive more positive reactions to a hygienic and clean appearance thus obtaining a raise in your self-esteem.

Social acceptance

Proper hygiene is very imperative for social acceptance. This is because no one likes being around a grimy or unhygienic person. Kids who do not follow good hygiene practices end up being the target of other kids fun and bullying.

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