Hello my Loves the sweet little power doves
I’m in an extra cheerful singing mood today, all I want to do is jump around and do a happy dance with some happy singing. I have a new upper body workout for you today which I personally had lot’s of fun with. The time went by so fast with this workout even though it wasn’t short at all.
I want to share with you guys a great online fitness store that I found, called Fitness Mad. They sell anything fitness you can dream of from workout stuff such as kettle bells, pull-up bars, stability balls etc to yoga, boxing and most of the stuff are very low priced ( some of it is even cheaper than ebay ).
For everyone who is new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Things to remember before, during and after your workout
- Warm-Up
- Always Practice Good Form
- Stretch
Workout Explanation
For this workout I was using only my gymboss timer and my Pull-Up bar. I definitely suggest everyone having a pull-up bar in your house, it’s extremely useful not only to use during your workout, but to stretch on it and as I told you guys before I keep one on my office door space, to do a pull-up here and there when I’m walking by.
This workout was divided into 3 parts, first and third part were interval training, the second part was done for time.
Part 1
Set your timer for 2 intervals 35 seconds ( max effort exercise ) and another 35 seconds ( recovery exercise ), for the total of 6 rounds. There will be 2 exercises max and recovery, and you will go through both for 6 rounds total. There is no break in between the exercises.
- Triple Press Combo ( Max )
- Jump-Kicks ( Recovery )
Part 2
This part is done for time, so set your timer as a stopwatch. Complete 8 sets of the following:
- Neutral Grip Pull-ups – 4 reps ( unassisted on the way down )
- Iso Push-up Kick Backs – 6 reps
- One Leg Push-Ups – 4 reps
Part 3
Set your timer as you did in the first part, for two intervals of 35/35=6
There is also 2 exercises and no breaks, first exercise is max effort, second exercise is recovery interval.
- Spiderman Push-offs
- Back lifts
Bonus Cardio that I did:
Complete 5 sets of the following:
- Crab – 50 reps
- Wall Climbers – 50 reps
My time:
It took me 8 minutes and 43 seconds to complete 2nd part of the workout.
The first and last part I’ve averaged about the same, the first few rounds I left unedited so you can count how many I did in the video.
The cardio bonus I didn’t time.
I also would love to give a shout out to another fitness girl on youtube, her name is Sara and she also has a youtube channel called Cyclonefit. As you guys know that I always like to share interesting channels and blogs I find, so definitely check out her channel and here is also one of Sara’s workout videos:
Have fun with this workout my Loves!
Hugs,
Tati
