Childhood obesity is the result of unhealthy lifestyle from the parents and children apart from the genetic factors.
Because of the tremendous rise in obesity among children, diseases that when affected only adults are now being detected in children. According to the Ama, 13.9 percent of children Two to five years old, 18.8 percent of kids 6 to 11 years of age and 17.4 percent of teenagers are obese. While there’s been some recent interest in giving statins to obese kids with high cholesterol, the use of these drugs on children hasn’t yet been extensively tested. There are a number of established methods to help children slim down.
Childhood obesity is the result of unhealthy lifestyle from the parents and children apart from the genetic factors. Youngsters are devoting more time to near television sets or computers instead of playing outside. Also they are more prone to eat fast foods and sugary beverages like sodas more regularly instead of consuming homemade foods now a day. These reasons stack up to make them obese and unhealthy.
This informative article will discuss various methods through which the childhood obesity can be reduced and controlled to create healthy society for future.
Treatment of Childhood Obesity
Being obese is definitely an invitation to various other illnesses. An obese child is susceptible to depression, muscle pain, cardiac arrest, a string of heart diseases, diabetes and even mental illnesses like depression, struggling with inferiority complex and an anti social personality. The good thing is there are many things that you being a parent, to make sure that your kid loses that unhealthy fat and steps out of the world of obesity.
- Never demean or de-motivate your son or daughter regarding his/her weight. Show your child how much you love him/her, and you are prepared to help him/her lose those unwanted weight. Encourage your kid to participate in sports along with other outdoor activities. Give them nutritious homemade meals rather than a burger or a pizza.
- Understand what is the cause of your childhood obesity. Could it be the overeating, lack of exercise or genetics. Have a look at your family’s health background and maybe you will understand what’s wrong. Bring your kid to a doctor to check on his/her BMI (Body Mass Index) and determine what can you do to improve your child’s condition.
- Encouragement is essential in these crucial times. Cause them to become play sports, or carry out some kind of physical activity where they’ll lose some calories and bust some sweat.
- Limit the intake of fast foods and aerated drinks to once per week. This is one of the best ways to stop extra calories from getting accumulated in your body.
- Make them spend more time out, instead of playing video games or watching TV. Don’t allow them be a couch potato.
Treat Childhood Obesity
- Obese children require a complete medical evaluation that reviews genealogy, exercise and diet. The child’s doctor will look for genetic or biomedical disorders that could be a causative factor in the child’s being so overweight. A doctor should measure the child’s weight and height and calculate the child’s BMI (bmi) and BMI percentile. The information ought to be reviewed at each check-up.
- Encourage your son or daughter to participate in an hour of exercise every day. The activity should be vigorous and could be achieved in an organized activity or through free play. Simultaneously, encourage more walking and biking rather than riding in a car. Park your vehicle a distance from your destination and relish the time it takes to get where you stand going by engaging the child in non-distracted conversation.
- Limit television watching, gaming playing and Internet or computer use. The limit of 2 hours per day in front of a screen will encourage your son or daughter to get up and move toward more activities.
- As often as possible, eat meals like a family. Serve healthy foods and limit between meal snacks.
- If things don’t improve, more intensive intervention by experts in early childhood obesity management may be required. You will find centers that specialize in counseling programs that promote behavior modification for obese children.
- If things don’t improve, more intensive intervention by experts in early childhood obesity management may be required. You will find centers that specialize in counseling programs that promote behavior modification for obese children.
- If things don’t improve, more intensive intervention by experts in early childhood obesity management may be required. You will find centers that specialize in counseling programs that promote behavior modification for obese children.
