Good Personal Hygiene
Good hygiene is not a process, it is a lifestyle choice. And it’s a good one. It’ll keep you healthy and engaging. Good hygiene goes a long way, a benefit on your own, your family and friends. Managing your personal hygiene is important not just to look and smell your best on the daily basis, but also to prevent the onset and spread of infectious diseases. Using the proper precautions can help you avoid getting sick and passing illnesses on to those around you.
You have to learn the proper practice of personal hygiene and use this for that prevention and control of important public health diseases which are prevalent in your locality. Read this article to learn how to manage personal hygiene to both improve your overall appearance and defend against infections.
Wash Your Hands
This is not your normal ‘wash your hands before your meals’ tip. Washing your hands regularly is easily the most important way to prevent infections from spreading around the house. Wash your hands clean after using the bathroom, touching garbage, being in contact with animals, dressing wounds or applying ointments/skin creams, preparing/consuming food, etc.
Brush Your Teeth 2-3 Times A Day
Brushing your teeth as recommended by your dental professional results in a good, healthy personal appearance and oral health. If you don’t brush your teeth as recommended, you could face a range of dental problems including: tooth decay, gingivitis, bad breath and so forth. The bacterium that form in your mouth between brushing or overnight causes these dental problems. You are encouraged to brush your teeth and rinse by having an antiseptic mouthwash each day at least 2-3 times per day to fight off these bacterium.
Cover All Cuts, Burns Or Bruises
Cuts and bruises are prime targets for infections. Whether you are getting around the kitchen or getting the house organized – open wounds can be nasty for you as well as for others. You may increase the chances of infection if your wound gets subjected to germs/bacteria. Others can get infected when they come in contact with germs/bacteria from your wound. That’s why, cover your cuts and bruises properly before disinfecting them at regular intervals.
Bath Daily
Going for a bath is key to more than just your overall good personal hygiene but additionally results in ridding your body of bacteria. Not bathing can result in an over accumulation of bacteria that may cause odor and certain types of infection, primarily in women. You ought to bath at least 1-2 times per day with an antibacterial soap. Some antibacterial soaps may cause an allergic reaction. Ask your physician which soap you should use.
Keep Your Mouth Clean
Time for you to get personal. Forget the bins, forget the sink – take care of yourself too. Our mouths are breeding cause for bacteria and other microbes. Fight them with regular flossing and brushing of teeth. Are you a coffee addict? Too many drinks every day? If so, use a mouth wash daily to reduce the develop of germs in your mouth and cavities. Dental strips will also be extremely popular. This will go a long way – give you clean teeth and fresh breath, and protect your teeth over time.
How Do You Practice Good Personal Hygiene
Wash Your Hair Daily
If you don’t wash your hair, you could develop dandruff problems and lice. Ridding yourself of lice can be difficult. Buy a shampoo that fights dandruff and moisturizes and increases the quality of your hair. This is good way to maintain the general health of your hair. If you have a problem with dry scalp, meet with a dermatologist about the possibility of obtaining a prescription shampoo.
