You can exclusively use yoga for weight loss with the right type of instruction and a disciplined regimen.
With all the chanting and seemingly stationary poses, one might wonder the best way to lose weight through yoga. But the truth is it can be an effective weight loss tool, if you practice it regularly and correctly. It might only be a dogmatic position that states it is just for spiritual elevation and absolutely nothing more. Yoga is a tool that helps the body, mind and spirit. It can be used as needed according to each individual’s requirements. In today’s day and age western society is suffering from a crisis of obesity. It needs as many healthy long-term methods to weight loss as possible.
The first factor you should consider isn’t that every type of yoga is conducive to consistent weight loss. Some types be more effective for reducing stress and helping relaxation but don’t supply the cardiovascular workout needed for weight loss. The second factor is consistency. Just like any fitness plan, yoga needs to be done regularly with intensity.
All you need are some comfortable clothes along with a yoga mat and you are good to go. So to start you off on your holistic weight loss journey here are yoga exercises you are able to practice to melt away the pounds.
Yoga Fundamentals
You’re likely to learn the importance of the yoga breath, learn how to move through some fundamental yoga positions, as well as strengthen your upper body and core with body weight holds, all while burning calories, looks after a quick pace in this 30 minute lesson.
Vinyasa: Flow yoga
One type of yoga that’s good for weight loss is Vinyasa, or flow yoga. This kind of yoga is made up of a series of Sun Salutations that you undertake quickly, allowing for the increased heartbeat required for caloric burn and weight loss.
Bikram: Hot yoga
If you would like more of a challenge, try your hand at Bikram yoga. Much like Vinyasa, it takes you through a series of poses, but, rather than a cool yoga studio, you are in a heated studio that’s heated up to 105°F.
As you move through the Bikram poses, you not only burn calories and fat but temporarily lose water weight while eliminating toxins. But observe that Bikram yoga for weight loss is extremely vigorous, and cannot be undertaken if you are pregnant and have certain medical conditions.
Power Yoga
Today’s lesson incorporates some dumbbells into a standard yoga flow. Really hit those muscles hard, while getting a great calorie burn with this particular lesson from your instructor. To maximize the benefits of the class, do your best to maintain the interest rate and intensity that instructor has looking for you. This class is just 22 minutes long, so you can run through this lesson twice, circuit-style, for more than 40 minutes of fat blasting fun!
Meditation
The ultimate benefit of yoga is mental clarity. Yoga reduces stress and enables you to take a break from your busy lifestyle. This brief rest in the hustle and bustle of life can permit you to take a moment and reevaluate your lifestyle choices.
For example, you may reflect on the health of your diet, as well as whether or not your activity level is sufficient to keep your body in good shape. Yoga’s meditative atmosphere can offer an opportunity for self-awareness, which is always the very first step to a healthier and happier you.
Yoga for Weight Loss
Detox Yoga
While only a hair under half an hour in length, today’s detox yoga practice is no joke. Carolina leads us through our practice today, complete having a variety of body twists and inversion holds to really bump that heartbeat, pound those muscles, increase flexibility, and completely cleanse your body and mind.
