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Here’s why cholesterol eggs is safe
The egg has often been pointed due to its cholesterol content. However, this food has many health benefits, and the cholesterol in eggs is actually safe … Explanations.
Benefits of eggs: Why is cholesterol eggs safe?
During the 60s, research has been conducted and concluded that foods that have a high cholesterol content increased blood cholesterol levels. These studies focused on foods high in cholesterol and saturated fat, and their impact on blood cholesterol. Result: research has shown that saturated fats increased blood cholesterol levels, especially cholesterol low density lipoprotein (LDL) bad cholesterol said. The researchers also assumed – wrongly – that dietary cholesterol had the same effect.
Typically, cholesterol has a bad reputation, then it is necessary for the proper functioning of the body. This molecule is produced by the liver and is involved in the production of bile acids, sex hormones, vitamin D, corticosteroids, etc. Moreover, when the body does not get enough cholesterol through the foods, it makes from saturated fatty acids in the food and not from dietary cholesterol.
Christian Constance doctor, professor and researcher in cardiology and internal medicine in Montreal, said: “Dietary cholesterol has very little impact on blood cholesterol. As part of a healthy balanced diet, there is really no reservations in terms of consumption of eggs. However, it is advisable to reduce consumption of foods high in saturated fat. ”
To better understand the benefits of eggs, it is necessary to know the composition of that food. An egg yolk is 60 kcal, while white equals 20 kcal. Certainly it contains saturated fat that can cause cardiovascular disorders, but in small quantities, unlike some foods. The egg contains lipids, proteins, vitamins and antioxidants. These are part of the family of carotenoids: Lutein and xéaxanthine are responsible for the yellow color of the egg and are essential for healthy eyes. Indeed, these compounds help to prevent age-related disorders, such as macular degeneration or cataracts. However, you have to eat in moderation.
Eggs for people who suffer from coronary heart disease
For people with heart disease or cholesterol (LDL) high, it is advisable to control their intake of saturated fats, without having to remove the egg from their diet. The daily intake of cholesterol is one gram per day, it would be better to eat one or two eggs a week.
Eggs to lose weight
Researchers at Saint Louis University in the US studied the role of eggs in the weight loss process. For 8 weeks, scientists have imposed volunteers to eat an egg for breakfast at least three times a week, and found a 61% reduction of their Body Mass Index (BMI). However, this habit was accompanied by a healthy diet and regular physical activity. The scientists therefore concluded that regular consumption was not enough to lose weight, but favored the process. Indeed, eating eggs at breakfast gives a sense of lasting satiety that prevents you from snacking during the day. Moreover, this food is rich in proteins that stimulate the metabolism and burning fat.
Here’s why cholesterol eggs is safe
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