Juicing probably is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables.
Fruit juices have lots of benefits. These benefits show when one reaches middle age but some start to show at the begining of years of life too. Fruit juices must be used within their raw form as it is this type which is pure and has its nutrients in it. If you heat this juice all of the nutrients will be lost and there won’t be any use of drinking this juice.
Most fruit juices will also be very high in fructose, a simple sugar frequently related to obesity due to its quick conversion to fat. Although the fructose in fruit juice is natural compared to the toxic high fructose corn syrup most often used to sweeten soda, natural fructose still goes right to the liver where it quickly metabolizes.
Fruit juices can solve the majority of your health related problems and make you feel better as time passes. It is said that making habits needs time to work so you must take some time and switch from sodas to fruits juices because they are far more healthy and better for your health.
Cranberry Juice
Bottled cranberry juice is usually a blend of cranberry juice mixed with sweet fruit juices like grape, apple, or pear to balance out the tartness of pure, unsweetened cranberries. The cranberries within the juice provide antioxidants that may help prevent cataracts and macular degeneration, as well as urinary tract infections.
Pineapple Juice
Freshly squeezed pineapple juice contains vitamin C for boosting the immune system as well as an anti-inflammatory enzyme called bromelain that helps heel bruises and swelling.
Grapefruit Juice
Grapefruit juice is really a good source of vitamin C, an antioxidant that helps prevent and manage arthritis, cataracts, macular degeneration, and maintains healthy hair and skin. For those who have type 2 diabetes, though, it is best to avoid grapefruit juice and other fruit juices because of the high sugar concentration.
Prune Juice
Prune juice may be the juice of choice for alleviating constipation because it’s rich within the sugar alcohol sorbitol, which has a natural laxative effect. Prune juice is another good source of potassium, a mineral that may help reduce blood pressure and also the risk of osteoporosis.
Carrot juice
Carrot juice is another wonder drink. It has beta carotene, which the body converts to vitamin A, that is great for the skin and has antioxidant properties. It is also a good weight loss aid as it’s low-calorie and has a cleansing effect that helps organs like the liver detox.
Orange Juice
Orange juice is a good source of vitamin C, an antioxidant that helps prevent and manage arthritis, cataracts, macular degeneration, and maintains healthy hair and skin. If fortified with calcium, orange juice may also help to maintain strong bones and reduce blood pressure.
Cucumber juice
Cucumber juice is an extremely mild tasting vegetable drink. You are able to mix it with apple or honey for a touch of sweetness if needed. It’s alkalising, which helps balance your body’s pH, and it is packed with nutrients including potassium and vitamin A. Additionally, it contains sodium making it a healthy way to balance your electrolytes after exercise.
Healthy Fruit Juices
Tomato Juice
While tomatoes really are a good source of potassium, a mineral that may help reduce blood pressure and chance of osteoporosis, commercial tomato juice tends to be very high in sodium. Therefore, people with high blood pressure should avoid drinking commercial tomato juice unless it is a no salt added variety.
