Hair Care: Women Hair Thickening Vitamins

Hair fall has become a common problem among many women today.

Thick hairs are the sign of health and youth. Women naturally have the long and thick hairs. Unfortunately the environmental factors along with the bad dietary habits are playing havoc with this natural asset which women are proud of. Many women of modern times complain of the women pattern blindness with their hairs getting thinned up from the parting at the center of the head or on the side ways.

This thinning of hairs triggers due to the following reasons:

• Pollution
• Stress
• Bad dietary habits
• Sunlight
• Heredity

Treating this Thinning of the hairs with the chemicals can have the side effects on the body therefore one can opt for getting more nutrition consisting of the vitamins, proteins etc. to treat this.

What are various hair thickening foods for the women?

Vitamin E

It helps the blood capillaries to grow faster and better. This helps in arresting the hair fall and aids in hair growth as now the hairs receive better supply of oxygen and nutrients. It is available in the natural foods like almonds, avocados, nuts, wheat germ, tofu, fish, leafy greens and broccoli.

Vitamin B

This is a family of about nine vitamins and every one of them helps in promoting the hair growth by supplying hemoglobin or by improving the blood circulation to the hair follicles thus helping them to combat the hair fall and help in hair regrowth. Green leafy vegetables, avocados, carrots, fruit, chicken, cauliflower, liver, dairy products, nuts and brown rice not only help them toad volume but also make them shining and silky.

Vitamin A

This vitamin helps the hair shaft to maintain the moisture by release of the sebum from the sebaceous glands. Thus they aid in keeping the hairs lubricated from their roots. Dark leafy vegetables, papaya, peas, egg, milk, broccoli, carrot are some of the fruits and vegetables that are rich in this vitamin.

Vitamin C

Vitamin C helps increase he blood flow thereby increasing the hair growth. Though it is an antioxidant but still it acts like a hair thickening formulae. The natural fruits like citrus fruits consisting of orange, lemon, grapefruits, strawberries etc, guavas, kiwi fruits, chillies, bell peppers and berries are rich in this type of vitamin.

How these vitamins are administered in the body to get their benefits?

You can provide these vitamins to the hair in two ways. One is by consuming it and another is by topical application of them. So, eat vitamin rich foods and give a regular treat to your scalp too. Because, the hair absorb oil from the scalp in a wick like effect. Plus hair is a dead part of the body, so you really need to provide nourishment to the scalp rather than the hair.

Women Hair Thickening Vitamins

Enrich Your Diet

Simply include foods rich in vitamin A, B, C and E. The easiest way to do this is to eat an assortment of colored fruits and veggies. This will provide different types of vitamins to your body which will overtime lock hair fall. So, eat a lot of fresh fruits and veggies. Also, drink aloe vera juice every day as it contains amino acids which are necessary for hair health.

Scalp Massage

A mix of almond oil and castor oil in half and half proportion should be made. Warm this mix and apply it with a cotton ball on the scalp. Massage for 10-15 minutes nicely and then apply the rest of the oil to the hair ends. Then wear a hot towel and keep it for 10 minutes. Then wash your hair after 2-3 hours. If you have dandruff then scratch your scalp nicely when washing the hair, repeat if dandruff still seems to persist. Repeat this remedy 2-3 times a week.

Hair Mask

Another great way to provide the hair and scalp nourishment is by using hair mask. One simple way to make a mask is, mix half cup of mayonnaise and half cup of avocado crush. Add 2 spoons of olive oil to it and everything well. Apply it on the scalp and hair and tie your hair using a big hair clip. Leave the mask for 1 hour. Then wash your hair clean.