There are plenty of benefits of having your teeth white as snow: it helps you to definitely make a better first impression, makes you look younger and boosts your confidence.
White teeth are a sign of good health and personal hygiene and therefore are essential for a lovely smile. If your teeth aren’t as white as you would like them to be, there are some stuff you can try at home for any whiter smile. While none of these suggestions works in the same way as a professional whitening service, they are able to help whiten your teeth and they won’t set you back a fortune.
There are plenty of benefits of having your teeth white as snow: it helps you to definitely make a better first impression, makes you look younger and boosts your confidence. If you wish to know how to make some lifestyle changes as well regarding try some at home treatments for whitening your teeth, just follow these steps.
Maintain good oral hygiene
Good oral hygiene not just keeps your mouth healthy but also helps keep your teeth white. Plaque that sticks on and between your teeth can harbor bacteria can cause discolouration of your white teeth. Brush at least twice a day. And don’t forget to floss a couple of times a day preferably after dinner.
What you eat affects your teeth
Avoid (or attempt to eat rarely) certain foods because they can change the color of your teeth, such as: soy sauce, ketchup and just about all acidic foods and drinks (lemons, candies, sodas) Instead, eat more nuts, whole grains, fruits and vegetables rich in fiber and, obviously, our best friend is water.
Don’t light up
Along with causing many other health concerns, smoking may also cause discoloration of your teeth. Some of the ingredients in cigarettes such as nicotine and tar have been known to cause brown tooth stains. Smokers also often have lowered saliva flow towards the mouth, and saliva acts as a natural cleanser of teeth.
Use an electric or ultrasonic toothbrush
Electric and ultrasonic toothbrushes claim that they can regain the original white color of your teeth without bleaching! By removing stains from food, coffee, etc., they restore the teeth for their natural color. They also contain no chemicals or bleach to damage the enamel. These brushes also provide deep cleaning.
Watch your diet
Foods you eat may show their tell-signs on your teeth. Avoid tooth-staining foods and drinks like red wine, colas, dark juices/curries, black tea, coffee, etc. And if you have them make it a habit to drink water after that.
Drink with a straw
Doing away with most of the beverages is easier said than can be done. Even if you can’t avoid drinking them you surely can prevent them contacting your teeth by sipping from the straw!
Increase your intake of dairy products
Dairy products like cheese and yoghurt contain minerals like calcium and phosphorus that may not only keep your teeth sparkling but also keep them free of cavities by remineralisation of tooth enamel.
Get Whiter Teeth With These Simple Tips
Switch to a whitening toothpaste
There’s a variety of whitening toothpastes available in the market. These products contain silica or micro-crystals which have abrasive properties and help scrub away stains from your teeth which makes them appear whiter.
Visit your dentist regularly
Whatever tips you choose to follow it is of utmost importance to visit your dentist regularly. Combined with the routine check-up your dentist can remove stubborn tooth stains with scaling and other tooth whitening procedures.
