Happy Friday! I’m so glad you all enjoyed the Timex GPS Watch giveaway & the Dopey Challenge training plan! Come on back tomorrow, I may or may not have another awesome giveaway for you for Fit & Fashionable Friday.
But for now, FINDS!
Fit, Focused, & Fun Finds are articles, posts, videos, memes, and anything I’ve come across while perusing the world wide web that I think you’d enjoy. Peruse through these links and discover some new blogs, pubs and peeps to follow!
FOOD & FUEL
9 gluten free energy bites for runners | Cotter Crunch
Whole grain rice recipes for runners | Runner’s World
Summer drink recipes | Active
9 surprising things you can cook in the microwave | PureWow
Naturally delicious, runner friendly desserts that don’t break the sugar bank | Runner’s World
Top 10 high protein snacks | Vega
FITNESS
How to do a pistol squat. | Fitfluential
Serious Glutes Workout | Fitfluential
Passive vs active recovery – which is more effective? | ACE Fitness
7 Benefits of heavy resistance training | ACE Fitness
10 things to do when training for a Spartan Race | MindBodyGreen
Exercises to improve your hill running | Runner’s World
10-Minute standing ab routine | Greatist
FASHION
Cute sports bras to elevate your fitness fashion game | Well & Good
FUN
Truth. | The Oatmeal
Emojis, decoded | PureWow
Relax those tired toes with this lavender rose foot soak | Vega
TIPS & TRICKS
How to maintain your fitness between training cycles | Runner’s World
6 organizing tricks to restore your sanity | RealSimple
MOTIVATION/INSPIRATION
Transfats will be eliminated from the American diet. | Well & Good
I Had Terrible Anxiety After a Messy Breakup. Here’s What Finally Helped Me Heal. <– I beautiful post from my friend Trevor! | Greatist
How to break up with anxiety for good. | MindBodyGreen
9 things women need to stop apologizing for | PureWow
Looking for some quick summer reads? Check out this round up of fit and fun finds!
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DEALS
20% OFF all things VEGA
Your first Rocksbox FREE with code “fitfulfocusxoxo”
Come on back tomorrow for another awesome Fit & Fashionable Friday & a special GIVEAWAY!
Let’s Chat:
What’s your favorite runner friendly dessert?
What’s your most used Emoji?
How do you maintain your fitness between training cycles?
