Effective Ways to Detoxify Your Body & Mind - Detoxification Means Cleaning the Blood and Naturally This Process Takes Place When the Toxins Are Filtered and Eliminated by the Liver.

Introduction

If you are facing problems in losing weight or having skin problems, aches and pains or digestive problems, then this might be the time when your body needs detoxification. Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Our bodies have their own natural healing system.

What is Detoxification?

Detoxification means cleaning the blood. Naturally this process takes place when the toxins are filtered and eliminated by the liver. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. But when this system is hampered, the impurities are not properly filtered and every cell of the body is hampered or affected.

Benefits of detox

• Resting the organs through fasting
• Stimulating the liver to drive toxins from the body
• Promoting elimination through the intestines, kidneys and skin
• Improving circulation of the blood
• Refueling the body with healthy nutrients

Realize when to detoxify

Detoxification is needed if you are experiencing unexplained fatigue, bags under the eyes, difficulty in elimination, irritated skin, a distended stomach like symptoms in your body functions. With the presence of the toxins in the environment and everywhere around detoxification is the need of time and one needs to detoxify their bodies at least once a year to the minimum.

Effective Ways to Detoxify Your Body & Mind

Detoxification process

• Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats which serve as toxins in the body and are the obstacles in the healing process.
• Minimize the use of personal care products like shampoo, deodorants, cleansers, toothpastes etc.
• Distress yourself as the stress causes to release adrenaline hormone inside the body which in lesser quantity is good for the body to fight the adverse circumstances but if prolonged then it causes to store the toxins inside the body and slow down the detoxification enzymes in the liver. Yoga, Qigong and meditation are some of the practices through which one can distress oneself.
• Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
• Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
• Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
• Drink at least two quarts of water daily.
• Breathe deeply to allow oxygen to circulate more completely through your system.
• Transform stress by emphasizing positive emotions.
• Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
• Sweat in a sauna so your body can eliminate wastes through perspiration.
• Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
• Exercises like yoga, jump roping or martial arts are good for the detoxification or cleansing, as well as many other exercises with specific health benefits.

Detoxify your thought & belief system

Detoxification of your body is important for its health while detoxifying the belief and thought patterns of the mind is very much necessary for the removal of the limiting belief pattern to achieve success in life.

Beliefs

Beliefs are simply thoughts or ideas repeated over and over until they become tethered to every aspect of our lives. They are communicated by the teachers, parents, society, media etc. from many sources to us about ourselves.