If you know about yoga then you'll know that yoga moves will help you boost your energy. Yoga has a so many positive benefits that are constantly coming to light after studies being done.
Energizing yoga poses help to energize both the body and the mind, especially when the weather conditions are cold and wet. These energizing yoga poses can relieve fatigue and reduce sluggishness. For full instructions regarding how to do these poses, please see a reference guide such as Light on Yoga or Hatha Yoga Illustrated, or take yoga classes with a certified yoga instructor. Make sure to read all ten yoga poses for increasing energy!
If the energy boost is what you’re after, yoga just might do the trick. Practicing yoga is a natural way to increase your energy level. With a regular yoga practice, you may also find yourself resorting less and less to energy drinks and sugary snacks that add excess calories to your diet.
Some yoga poses are fantastic to reduce fatigue and adjust the hormone cortisol – not enough of which can zap your energy. As your stress levels go down, energy levels improve you are able to increase energy with balancing poses and backbends. Here are some Yoga postures to increase energy and reduce fatigue. Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body.
The Mountain Pose
Start the move by standing still with your arms by your side and your feet hip wide apart. The toes should face forward and both your feet should be parallel. Make sure that your weight is also distributed through both of your feet. Don’t lean backwards or forward. When you feel comfortable that you’re aligned properly, roll each of your shoulders back and down toward your chest. Move your chin slightly forward to ensure that your ears are aligned with your shoulders. Take a deep breathe through your nose. Hold it for one breath and then move ahead.
Tree
From half-moon arch, turn your hips and shoulders back toward the floor, then use your core muscles to roll your body as much as standing. Place the sole of your left foot on your right inner thigh. Lift your arms upright above your shoulders.
Plank Pose to Downward Dog
To transition into down dog from plank, push with your arms, bringing your bottom into the air and walking your feet forward until you’re comfortably in downward dog. Make sure to keep your upper back straight by pulling the shoulder blades together. Stay here and breathe for 30 seconds to a full minute, feeling the stretch in the backs of your legs and your neck.
Cat Pose/Cow Pose
The cat pose is often combined with cow pose creating a rejuvenating sequence. These poses increase flexibility to the spine, as well as stretch the back torso and neck. Additionally they softly stimulate the abdominal organs.
Standing Forward Bend
Begin with the previous position and exhale while bending forward from the waist. You must keep your spine as long as possible. Your arms have to reach straight down toward the floor. Once your hands reach the floor, put them on the ground or on your thighs (depending what lengths you can reach and what’s preferred). Look at the front of your legs when you hold this position for one breath. Keep your neck and head relaxed as this position is simpler the more relaxed you’re.
Warrior 3
Straighten your left arm and set your right foot between your hands. Shift your weight onto your right foot while you raise your left leg. At the same time, raise your torso until it’s parallel to the floor and reach your arms forward.
Yoga Moves to Boost Your Energy
The Modified Long Staff
Once you’re comfortably in the previous position, move your feet backwards to ensure that your body is almost completely on the ground. You need to take a deep breath out whenever you move into this position. Balance your hands and toes to ensure that your body becomes parallel to the actual floor. Bend your legs to ensure that the shins, knees and top of the feet are directly on the floor. Bend your arms and you will come into the correct position. Hold it for one breath.
