You didn't realize, but the truth is that by doing simple activities at home, you can burn up to as much as 100 calories each day. Here are just a few ways you can burn about 100 calories.
Burn 100 Calories
There’s nothing you can do about it now except help reduce some of that guilt by taking 10 minutes from your day to get in a quick workout. Choose the best activities, and you could burn 100 calories in no time. So on days in which you just want to have that extra cookie, you are able to. Try one of these 10 minutes workouts which will burn 100 calories. When you’re trying to lose weight to burn off extra calories kept in your fat cells, you need to add more activities to your diet to provide your metabolism a boost.
Luckily, you can burn extra calories throughout your day without going to the gym at all. These simple, fun activities assist you to burn 100 calories fast. You can even combine a number of them throughout the day to work off hundreds of extra calories.
Improper lifestyle can tarnish your looks and harm your health otherwise taken care of. You can adopt a healthy lifestyle at home to start the process of losing extra calories to regain your lost healthy self. Here are some of the easy ways you can follow to burn calories at home:
Skipping
Will we really need to go back to the past to live with the richness of health, wealth and happiness? Have we really distanced ourselves so far from healthy lifestyle that fitness and happiness can’t be found at the same time? Certainly not! The hours that you simply spend sitting on the couch watching a movie or gaming can be put to better use. Take out 15 minutes to skip everyday to extend your life and keep heart diseases at bay. Fifteen minutes of skipping can burn more than 100 calories a day. Incorporate this minor alternation in your life to become slimmer, healthier and happier.
Chair Lunges
Your desk chair can be your worst enemy or your best friend. Let’s allow it to be the latter with one-legged chair lunges. Stand up, and take one step from your chair. Bend your right knee, and place the top your foot on the seat behind you. Place your hands at your hips and lower right down to 90 degrees in each leg. Rise up. Repeat 15 times and then switch legs.
Stand And Work
Should you stand for just 10 minutes an hour for eight hours, you’ll work off 100 more calories than you would if you were sitting during that time. More and more research is revealing that sitting for many hours everyday is ruining our health, so get up and cap off each hour on your feet.
Get Moving!
You don’t have to log hours at the gym to sneak some extra exercise into your day. Actually, there are many ways you can burn calories just by doing everyday activities. Calories burned is determined by your weight, the intensity of the exercise, and the duration of the activity. Continue reading to find out some of the best calorie-torching activities, with variations from the most amount of your time required to the least. Start with a simpler activity and add intensity or duration as you progress.
Clean Your Home
Motivating you to ultimately get the daily and weekly cleaning in is a tall order for some people. Knowing that cleaning torches calories will help you get going. Best of all, serious seasonal cleaning burns even more, so stop postponing your to-do list and get going.
Wall Sits Work
Everyone loves a good wall sit. Find some quality wall space during your next water cooler gab sesh. Even better, get your co-workers to do it with you; they’re sure to understand why move. Place your back against the wall, feet about 1-2 feet from the wall. Slowly lower down. Aim for a 90 degree bend in the knee. Hold until exhaustion.
Climb A Rock Wall
You might not be covering much ground horizontally, but scaling a vertical surface takes lots of energy: Ascending can burn about 118 calories in 10 minutes. You will also earn you a toned butt and sexy, sculpted legs. It might look like it’s all arms, however the real secret to success is finding good foot holds and pushing yourself upward with your lower body.
Have Some Fun!
You might be surprised to learn that laughter is good for your health. As little as 15 minutes of laughter will burn as much as 40 calories. The study found that genuine voiced laughter causes a 10 to 20 percent elevation in energy expenditure when compared with a body at rest.
Score A Goal
You won’t burn much just standing in the game, but if you’re dribbling, shooting and defending during a competitive game, soccer can burn about 107 calories in 10 minutes. Aside from the fact that it requires pretty much constant running, soccer is a great workout since it involves so much lateral, back-and-forth movement-which will work different muscles than what you’re probably used to using.
Walk Whenever You Can
The secret to burning calories when you walk is all in how you pace yourself. It will take longer to burn 100 calories walking at a slow pace compared to walking briskly or climbing stairs. People who climb stairs regularly have greater leg strength compared to those who use elevators. And as a bonus, using the stairs can actually be faster than awaiting the elevator.
Jump Rope
There are few ways to get your heart rate upright (without moving far from the spot you begin in) than jumping. Even jumping rope at a moderate pace-one where you break a light sweat and may carry on a conversation, but your breath is quickened and also you wouldn’t be able to sing-will burn about 107 calories in 10 minutes; add in some fast-paced intervals to torch even more. And when you can’t jump for 10 minutes straight.
