Women who are trying to put on weight need to follow a healthy diet, consume more or increase their calories intake and exercise regularly.
Because of the focus on weight-loss supplements in the marketplace, finding products that will help you gain weight can be tricky. To make things worse, most weight gain products are marketed toward men and therefore are formulated to boost testosterone and address other male-only concerns. Still, you will find supplements that can help women gain weight to maximize athletic performance or simply reach your ideal body weight.
Women who’re trying to put on weight need to consume a healthy diet, consume more or increase their calories intake and exercise regularly. The resistance and weight bearing workouts are ideal for women trying to gain weight. Along with these, some supplements can be used to ensure fast weight gain.
This article reviews the best weight gain supplements for women. Used alone or together they are able to help you add a pound or even more a week. As long as you are working out and eating foods to gain weight, the majority of the weight you gain will be muscle.
Protein Powders
Protein is the building block of muscle tissues and therefore, is crucial for healthy weight gain. Weight gain that results mainly from rise in body fat is not healthy. Instead, weight gain that results from gain in lean muscles is healthy which is possible when the body gets enough protein. Therefore, protein supplements are thought as some of the best supplements for someone attempting to gain weight. Protein powder or supplement comes mainly in four types, whey protein, egg protein, soy protein and casein. But, some protein supplements can combine all these four types of proteins and they’re known as blend or blended protein.
Creatine Supplements
As is often said, creatine is nature’s muscle builder. Present in small amounts in food, taking it in supplement form will help you quickly and safely gain 5-10 lbs in 2-4 weeks. When buying a creatine supplement be sure you buy one that is guaranteed to be free from impurities. You should also buy a micronized creatine monohydrate supplement since it dissolves much better in water than regular powder.
Multivitamin Supplements
No matter how much you try, you won’t be able to gain weight successfully, if you’re deficient in essential vitamins. So, if you feel that your diet isn’t providing adequate amounts of all of the essential vitamins and minerals required for the vital body functions, you’ll be able to consider taking supplementation. However, take multivitamin supplements in the appropriate dosage and under the supervision of your physician, as overdose can lead to many side effects.
Branched Chain Amino Acids
Amino acids are the basic aspects of protein, and branched chain amino acids are the amino acids, with non linear aliphatic side chain. They’re essential for gaining weight. They help to maintain muscles or prevent the breakdown of muscle tissues. This is why these amino acid supplements are so important to maintain a healthy body weight.
Essential Fatty Acids
To gain weight, you need to consume foods that are high in healthy or essential fatty acids like, unsaturated fatty acids and omega-3 essential fatty acids. You’ll be able to gain weight by consuming excess of junk and fatty foods, which however isn’t a healthy option. But, the foods which are high in essential fatty acids such as, olive oil, nuts, avocados, flaxseed oil, seeds and fish should be included in the diet. Along with such foods which make you gain weight, you can consider to take essential fatty acids supplements.
