Fitness Magazine

Changes You Can Make To Improve Your Smile

By Lyndsay @balancebrunette

Our smile can be the biggest giveaway about our personality. Picture someone with a big and vibrant smile. Someone who is showing their teeth. They look happy, they look full of life. Then picture someone who isn’t smiling so fully. Not showing any teeth at all. They may look unhappy, like they are forcing a smile. While it’s silly to make such pre-judged assumptions studies show that we make a decision on someone within two minutes. Imagine if you were giving off the wrong impression because of how you smiled? With that in mind, it might be time to start focusing on your teeth in more detail. Here are a few tips on how you can achieve your perfect smile. 

Changes You Can Make To Improve Your Smile

Image source – Pixabay – CC0 License 

Clean your teeth

Teeth need regular maintenance just like any other part of your body. They get used a lot and your mouth is subject to all sorts of things. Regularly cleaning your teeth with a fluoride toothpaste allows you to protect your teeth. Things like gum disease and tooth decay. The food we eat has many things in them like sugar or acid that can erode our teeth away if we don’t keep them clean. Let’s not mention the bad breath that will become apparent. While this may be obvious to you, it’s definitely worth remembering to keep it up. 


Sometimes cleaning our teeth just isn’t enough. Our toothbrushes can do their best but food can get into nooks and gaps in your teeth. If they are not removed they can rot away your teeth. Flossing is a great way to make sure every bit of food is removed from your teeth. It can give a real clean feeling in your mouth. Flossing once a day should be enough. 

Cosmetic enhancements

You may not smile as often as you should because you are conscious about how your teeth look. You won’t be alone in this opinion, many men and women feel the same about their teeth. Thankfully, in today’s modern world you can visit your dentist who will discuss advanced cosmetic dentistry with you and can advise on the options that you can consider for sorting out your teeth. This might be straightening and realigning or consider something like veneers. You will be able to discuss what you don’t like and they will be best placed to tell you what they can do. 

Teeth Whitening

If it isn’t the shape or alignment of your teeth that is getting you down but more the color then why not consider some teeth whitening. This can give you a real sense of confidence once any treatments have been completed. Cosmetic dentists can get rid of any stains on your teeth that may have been caused from drinking tea and coffee or other drinks. Teeth whitening is something that can be easily done. You can even consider buying special toothpastes if you don’t fancy heading to a dentist. 

Regular trips to the dentist

Finally, keeping a regular appointment schedule with your dentist will be essential for good dental health. Hey can advise of any issues and work with you to resolve them. 

Let’s hope these tips help you achieve the perfect smile!

This post was a collaboration.

Changes You Can Make To Improve Your Smile

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