Nov 11, 2011 by Tatianna
As you can already tell by the name of this workout, this routine is primarily focused on the booty
The only thing you will need for this routine is a pair of dumbbells, a Gymboss Max timer, and a mat.
At the end of the workout video, I also decided to do a little commentary in Russian from the request of my Russian subscribers
Booty Booty Me Workout Video
Workout Recap & Beginner Variations
Workout Explanation
Set your timer ( I am using Gymboss Max ) for two intervals of 10 seconds rest, and 45 seconds of maximum effort, for the total of 20 rounds. You will do 5 different exercises, and you will go through this sequence 4 times.
The goal of the workout is not the quantity of reps, but the quality of each and every single rep, so don’t run through the workout, work through it!
- Side Step With Dumbbells ( stay as low as you can throughout the interval )
- Kick Back Plank Jumps ( also don’t rush through this movement, and try not to take any breaks )
- Side Lunge Jump up & Kick up
- Dumbbell Swing ( or a kettlebell if you have one )
- Dive Bomber on Dumbbells & Shoulder Press ( both count as one rep )
For my moderate 10 min cardio, I set my timer for 2 intervals of 5 seconds rest and 55 seconds moderate interval, and I alternated between low knees skipping and leg lifts ( also used ankle weights on my legs which were 2.5 lbs each )
My scores for this workout
1) 20, 19, 17, 17
2) 21, 20, 18, 18
3) 8, 8, 8, 7
4) 23, 22, 20, 19
5) 6, 6, 6, 5
Share your scores 
