I'm so excited to share this excerpt from our forthcoming book Yoga for Healthy Aging: A Guide to Lifelong Well-Being with you today! It's an entire chapter from our book—Chapter 8: Brain and Nervous System Health—including a brain health practice at the end of the chapter. I choose this chapter to share with you because I did a poll on Facebook asking our followers there which chapter they wanted to see early, and this chapter won the most votes.
I'll be sharing another excerpt from the book on the day that the book is officially released (December 12, 2017).
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