Massage therapy provides many benefits, for your health and your general sense of well-being. Still, with all of the different reasons people plan to get a massage, the reason they most often give is to relieve stress. Get a massage for stress relief, this makes sense; people today work harder than ever, and we always seem to have more things to do than we have time in which to do it.
If you are are looking for stress relief, then some massages must be on your wish list. Each of these best massages for stress have their own health benefits. A regular dose of each of these could help you de-stress yourself and also get relief from body ache. Here are some of the best massages for stress relief.
Top Massages Techniques for Stress Relief
Massage Therapy for Stress Relief
Massage is an effective stress reliever. The soothing strokes of a massage therapist’s fingers on your tired, aching muscles can bring about decreased heart rate and lower blood pressure. It can even be a solution to anxiety and depression problems because the ultra-relaxing experience can cause a positive change in your psychological state. The good news is that there are many Massage techniques which can directly address stress, including the following:
Thai Massage
Thai massage is based on the the ancient Thai system of the body’s meridian. All the energies of the body have to be located at the central meridian. The Thai massage is deeply entrenched with Buddhism and is very effective for stress relief.
Swedish Massage
Perhaps the most popular Stress relief massage technique is Swedish massage. For this, different stroking motions are used to induce relaxation. Stress is the culprit behind those knots in your muscles which massage therapists patiently work on. As the knots in the muscles become loose, you will feel utter relaxation and experience stress melting away from your body.
Head and Shoulder Massage
If you don’t have time for a full one-hour massage, ease away your stress by having a thirty-minute head and shoulder massage. Most of the stress from your daily life is placed on the upper part of the body, particularly the head, shoulder, and neck areas. Head and shoulder massages are typically offered in malls or airport lounges, to give buyers and passengers a quick relief from all that walking.
Lomi Lomi Massage
This is a special massage from the Hawaiian islands. This massage is usually done without oils by two masseurs in tandem. Keeping with the mood of Hawaii, it is a great way to relax on a holiday.
Hot Stone Massage
Hot Stone Massage
This massage technique involves the use of smooth, hot stones which are placed lightly over the skin. The heat from the stone helps ease the tension from knotted muscles which result from stress. If you only like a light pressure when getting a massage, you can double the effects by asking for a hot stone to loosen up your tight muscles.
Aromatherapy Massage
What’s more relaxing than the smell of scented oils or lotions as your knotted muscles are being worked on by a therapist? This is what aromatherapy is all about. Different scented oils are used for relaxation, while the techniques used in the massage itself range from Swedish to Shiatsu, or Thai to acupressure.
