Stress relief is one of the first benefits that come to mind when thinking of massage therapy.
We all know that certain types of constant stress within our lives are not healthy. It affects your health even more than minor ailments. In today’s day and age, most people are stressed. We are stressed because of work, a very fast life as well as due to relationship problems. If this stress isn’t dealt with in time, it can cause serious health problems like high blood pressure and diabetes. One of the best way of stress relief is massage.
All of the massages in this sequence require no oil and can be done on the fully clothed person in a seated position. With this sequence, use a straight-back chair and also have your partner straddle the chair, facing the rear, with a pillow or cushion for support.
Just about all types of massages provide stress relief. Yet some of massage therapies are superior to the others to de-stress you. Ayurvedic massage that’s popular in India is one of the best massages for stress relief.
Hot Stone Massage
The hot stone massage is an extremely scientific massage. Volcanic hot stones are first heated after which laid at certain points on your body. The heat from the stones loosens up stiff muscles.
Deep Tissue
A deep tissue massage releases the chronic patterns of tension in the body. It uses slow strokes and deep pressure using the use of fingers, thumbs or elbows on contracted areas, either following or going over the grain of muscles, tendons and fascia. It can be used for particular work or full-body.
Ayurvedic Massage
Ayurvedic massage is based on the use of herbs and natural oils. Typically, number of rice is cooked along with herbs and tied up in muslin pouches. These hot pouches are used to massage the body laying emphasis opt the different nerve ending points.
Swedish Massage
Swedish massage utilizes a variety of natural oils and massage techniques to provide you with the perfect solution to stress.
Acupressure Massage
Acupressure is a system that is based on the theory that some pressure points within the body can be stimulated for pain relief and de-stressing. Acupressure massage can be done using hands or special pointed instruments.
Massage Therapy for Stress Relief
Thai Massage
Thai massage is based on the the ancient Thai system of the body’s meridian. All of the energies of the body have to be located at the central meridian. The Thai massage is deeply entrenched with Buddhism and it is very effective for stress relief.
Aromatherapy Message
Aromatherapy isn’t just a massage but a system of de-stressing. The aromatic oils and candles assistance to stimulate all your senses and by the end of the massage you are thoroughly rejuvenated.
