Cinnamon has a long history both as a spice and as a medicine. In fact in ancient times, this spice was so highly treasured that it was considered more precious than gold.
Cinnamon has long been a popular spice in baking and cooking. Research has discovered that it is not only delicious but it’s healthy, too. Just be sure that you’re buying true cinnamon and not cassia, that is often sold as cinnamon in stores. In lots of ways this is a shame. It really should be used year round. Cinnamon is full of healthy surprises which will have you questioning why we lock away these amazing health benefits and limit these to only one or two seasons.
Cinnamon has been hailed because of its culinary and medicinal benefits for centuries. A source of manganese, iron, calcium and fiber, cinnamon is traditionally used to control blood sugar, defend against bacteria, and more.
Controls your blood sugar
Cinnamon is largely known for its ability to reduce blood sugar levels and increase the levels of insulin within the body. This process is essential to lowering the risk for diabetes, heart disease, and even some cancers.
Cancer Treatment
Cinnamon might actually prevent the spread and growth of cancer cells. Cancer cells abnormally take up glucose, ignoring regular metabolic signals. Cinnamon may play a role in reestablishing the correct signals and keeping sugar levels under control so cancer cells cannot grow as fast or spread as far.
Blood Sugar Regulation
Several studies claim that cinnamon may have a regulatory effect on blood sugar, which makes it especially beneficial for people with Type 2 diabetes.
Improves digestion and weight control
Cinnamon has been used for centuries in Traditional chinese medicine to cure flatulence, nausea, and diarrhea. Additionally, since it lowers your blood sugar levels, it also helps to suppress your appetite.
Heart health
Research has shown that cinnamon can reduce lipids and possess platelet adhesion and anti inflammatory and properties. In one study it was shown that consumption of only 6 grams of cinnamon daily could reduce triglycerides, serum glucose, LDL cholesterol as well as total cholesterol in people with type 2 diabetes.
Colds
Those suffering from common or severe colds must take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold, and pay off the sinuses. To make it lukewarm, place it in a tiny jar and let it occur warm water for awhile.
Antimicrobial
Cinnamon essential oil is one of the best antimicrobial substances known to man. It’s effective against many dangerous bacteria, viruses, and fungi. This will make cinnamon tea a helpful weapon from the cold and flu season and cinnamon essential oils an effective way to sanitize before disinfecting your home. Simply dilute cinnamon oil in distilled water, shake, and spray. You simply need 1% cinnamon oil in this solution.
Arthritis Relief
Patients given half a teaspoon of cinnamon powder coupled with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after 1 week and could walk without pain within 30 days.
Health Benefits of Cinnamon
Cholesterol
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, provided to a cholesterol patient, was found to reduce the amount of cholesterol in the blood by 10 percent within 2 hours.
Anti-Fungal
The antimicrobial properties of cinnamon make it an effective way to treat candida, ringworm, athlete’s foot, and so much more. Cinnamon tea is a great way to increase your body’s natural potential to deal with candida. You can also use tea or diluted essential oils externally, but avoid sensitive areas since cinnamon can cause irritation and burning sensation. Dilute a few drops of cinnamon oil in coconut oil for any very effective treatment of athlete’s foot.
