As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo after working with me in-person for a long period of time. That means they'll be hitting their own gyms, putting their excellent new lifting skills into practice and placing those goals smack dab in the cross hairs. It can be an anxious time to unholster and take aim. And whether you're just starting out on your own or transitioning from a structured environment with a fitness professional, I want you to have some good ammo in your arsenal as you move forward.
