43fitness

LATEST ARTICLES ( 103 )

• 8 Steps To Avoid Injury With Your Workouts

  

  For the DIY-ers out there the internet is loaded with workout plans, but without specific guidance around form and injury prevention they're sketchy at best. I'... Read more

  Posted on 14 September 2021 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Can You Build Muscle And Burn Fat Simultaneously?

  

  One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In many circles these goals are mutually exclusive, meaning... Read more

  Posted on 01 March 2021 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• What To Get Rid Of To Start Eating Clean

  

  Out of house = out of mouth. Not sure who coined that phrase, but when you're starting a healthy diet plan it certainly rings true. I'm the girl who once... Read more

  Posted on 26 January 2021 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Healthy Meal Plan For Weight Loss

  

  When putting together healthy meals to meet your nutrition and body composition goals we focus on a balance of the key macronutrients: Read more

  Posted on 26 January 2021 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Let Your Results Be Your Motivation

  We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be tough, but once you get yourself int... Read more

  Posted on 22 January 2021 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get...

  

  Stop using a lack of workout motivation as your excuse to stay stuck. You have exactly ZERO control over how and when motivation will present itself. What you d... Read more

  Posted on 23 November 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Your Body Is At The Mercy Of Your Mind

  As a society we are more disconnected than ever. Not only from each other, but especially from ourselves. We don't want to pay attention to what our physical... Read more

  Posted on 13 November 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Let’s Talk About Workout Motivation

  

  I've always secretly admired women with that kind of workout motivation. I mean, who doesn't want to actually look forward to exercise? It's good for us, so we... Read more

  Posted on 05 November 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The All-Or-Nothing Myth Of Fitness

  

  Flash forward 8 years and I am primarily known now as Cassye the trainer. And that wouldn't be wrong. I AM a trainer, and I derive the majority of my income fro... Read more

  Posted on 17 May 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• It’s Time

  

  But if you’re stuck. If you’ve truly been living in an all-or-nothing kind of situation, it really is time to stop and look at the reality of things.... Read more

  Posted on 04 May 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Important Status Update Regarding Covid-19

  43fitness opened its doors as a remote training and nutrition company back in 2012. Our very first clients were located remotely, and we continue to service... Read more

  Posted on 23 March 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Important Status Update Regarding Covid-19

  

  WE'VE ALWAYS BEEN ONLINE AND WE'RE 100% READY! 43Fitness opened its doors as a remote training and nutrition company back in 2012. Our very first clients were... Read more

  Posted on 23 March 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Self Reflection and the Power of a Pause

  It's my job to remind you that it's OK, nay essential to feel uncomfortable. Because that's where growth happens. But what happens when in the midst of this... Read more

  Posted on 20 March 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Interview With A Teenage Vegan

  

  DISCLAIMER The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always work... Read more

  Posted on 04 February 2020 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Art of Resetting

  

  Resetting is a habit and a way of life. And the cool thing about it is that I’m sure you know how to create a habit. I’m fairly certain that if you’re not... Read more

  Posted on 15 December 2019 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Holiday Recipes for Vegans

  

  As I prepared for this meal steeped in family tradition I came to realize the sheer volume of specialized cooking materials dedicated to this single meal, and... Read more

  Posted on 30 November 2019 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Truth Just Isn’t The Same Without You

  

  Somebody out there planted that seed, and it cost me some time, but what took root was incredibly strong and sustainable. MUCH stronger than if I'd tried it... Read more

  Posted on 21 November 2019 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Treating Osteoarthritis Pain With A Vegan Diet

  

  I was expecting arthritis from my 5,000+ soccer games and many resulting injuries, but not this much and so soon (I'm 55).  The thing is, you don’t have to... Read more

  Posted on 18 November 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  

  As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo after working with me in-person for a long... Read more

  Posted on 29 June 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• DRAFT — How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A...

  

  I imagined that it should involve suffering, blood, sweat, and tears every day all day long to get results and keep them in check. But it isn’t necessary. The... Read more

  Posted on 01 February 2018 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING