Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind-body structure.
Ayurveda is one of the oldest forms of remedy in case of various abnormalities and illness also it has existed for a very long time. More and More people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one’s self esteem and confidence. When treated early hair loss can be reduced and even stopped completely. The traditional art of ayurveda is used to cure various diseases like the hair loss, arthritis and thus, it is highly valued in nearly all parts of the world.
Ayurveda considers the hair like a byproduct for bone formation. The tissues that are responsible for formation of bones will also be responsible for your hair growth. Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha within the body is the chief cause of hair problems.
Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, yoga and we cannot forget medicated herbal oil massage.
Body cleansing to arrest hair fall
Ayurveda recommends that bowel movement should be regular to ensure that toxins aren’t retained within the body. Hormonal leftovers inside the toxins are often responsible for inducing hair loss. Thus, bowel cleansers are generally recommended. Among these, Triphala is among the most recommended of ayurvedic herbs.
Yoga
The patients should take up yoga seriously as it helps a great deal in cases of the hair loss prevention. There are certain yoga exercises that are specially designed for these problems and they also assist in dealing with the stress that is the priority with most people in the modern society. A headstand benefits the patients in lots of ways like blood circulation and also prevention of hair fall.
Diet
Vitamins A, B, E are essential in your diet for healthy hair. Vitamin A serves as an anti-oxidant and helps in production of sebum in scalp. Vitamin E stimulates blood circulation which helps to keep hair follicles productive, but excess may harm your hair. Vitamin B also helps in blood circulation. Eating small amount of white sesame seeds daily adds calcium and magnesium towards the body which help strengthen hair follicles.
Ayurvedic Treatment for Hair Loss
Getting an oil massage
An oil massage is really a time test solution for hair fall. It has been used from since the beginning and is still a major part of the hair loss treatment. You have to take a handful of coconut oil and then rub it until it rests well on the scalp of your head. The oil basically cools down to treat the stress induced anomalies. The oils that have vitamin E are also advised by the doctors for maximum effect and it makes an excellent remedy for hair loss.
posted on 09 April at 05:20
The answer is yes, but it may be contributing factor along with other reasons. Yes, stress and hair loss can be related. According to Mayo clinic Trichologists and Psychiatrists three types of hair loss that can be associated with high stress levels are: Alopecia areata: A variety of factors are thought to cause alopecia areata, possibly including severe stress. With alopecia areata, white blood cells attack the hair follicle, stopping hair growth and making hair fall out. Telogen effluvium: In this condition, emotional or physical stress pushes large numbers of growing hairs into a resting phase. Within a few months, the affected hairs may fall out suddenly when simply combing or washing your hair. Trichotillomania: is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, anxiety, tension, loneliness, fatigue or frustration. Stress and hair loss don't have to be permanent. If you get your stress under control, your hair may grow back. Be sure to talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair. Sudden hair loss can signal an underlying medical condition that requires treatment. If needed, your doctor may suggest treatment options for the hair loss as well. And if efforts to manage your stress on your own don't work, talk to your doctor about stress management techniques.