Acne is one of the most common skin disorders. Adolescent acne typically begins at puberty, if you find a rise in testosterone. This time around period marks the end of the kapha stage of life, childhood, and also the beginning of the pitta stage of life, adulthood.
The hormonal changes and emotional energies of adolescence create a rise in pitta dosha, creating pitta-type imbalances, for example acne. Acne can also happen later in adulthood and it is typically caused by hormonal shifts, ama or toxins within the body, and/or emotional stress.
It is an inflammatory condition from the sebaceous glands and hair follicles which primarily targets teenagers. Common symptoms are blackheads, pimples, small superficial sebaceous cysts and scars affect your forehead, temples, cheeks, chin, chest, back as well as in rare cases the whole body. Main causes are irregular hours of eating, excessive use of starch, sugar, fried & fatty foods.
Ayurvedic Treatment for Acne
Acne includes a close relation with stomach conditions. Hence, excessive salty, sweet, sour, non-vegetarian and oily foods can exacerbate the condition. Proper sleep, balanced diet and breathing exercises for example Pranayam are beneficial.
Facial Cleansing
For acne sufferers, Ayurveda prescribes specific face-cleaning regimens that will help you combat blemishes. An Ayurvedic cleansing routine begins by washing the face with a paste made from One teaspoon. of chickpea flour and enough water to produce a thick, moist consistency. After rinsing from the mixture and drying the face with a towel, apply a second paste created using 1 tsp. of almond powder and 1 cup of goat’s milk, covering all acne-prone regions of your face; allow this paste to dry for a few minutes, then rinse it off gently. Like a final step, apply a face care cream containing turmeric and sandalwood to your skin. To prevent unwanted side effects, consult with a physician before by using this cleansing regimen, particularly if you take other skin-drying acne medications and have allergies to any of the ingredients.
Diet
Ayurveda considers diet a principal cause of acne development and recommends modifying your eating routine as a way to heal your skin. Ayurveda’s dietary acne treatment involves limiting cold foods and beverages in support of warm-temperature fare, waiting at least 3 to 4 hours after each meal before eating again, consuming high-fiber green vegetables, eating ample amounts of fruit, avoiding excessive consumption of sugary and spicy meals and minimizing your consumption of greasy foods–especially during the summer or while residing in a hot climate.
Lifestyle Changes
Battling acne involves a lot more than external treatments and dietary adjustments: changes in lifestyle may also be effective acne remedies. Because Ayurveda views acne like a potential symptom of internal stress, finding methods to relieve grief, worries and fear might have positive effects on your skin, Baidyanath Ayurved explains; meditation, yoga along with other relaxation techniques can offer respite from tension. In addition, drinking freshwater, breathing clean air, exercising regularly and receiving sunlight exposure also may help treat acne by improving your overall health.
Fast Remedies
Ayurveda offers several remedies for quickly increasing the appearance of pimple-ridden skin. Cating your face having a mixture of rose water and dried, finely ground orange peel can minimize the look of blemishes and confer a healthier texture for your complexion. Similarly, dousing your skin having a mixture of water and neem root offer fast relief from acne, Ayushveda states. Although Ayurvedic medicine regards these mixtures as acne remedies, no studies have verified their effectiveness.
Natural aloe-vera
Aloe vera is widely recognized to become one of the most effective herbs in the treatment of acne. It’s an important ingredient in most cosmetics also. Aloe vera can take away the marks that acne leaves behind, also it gives a moist shiny sheen towards the skin.
Ayurvedic Treatment
Almond
The almond replenishes the lost nutrients in the skin. Thus it makes the skin healthier, that is an important step in reducing acne.
Indian blackberry
Typically referred to as jamun or jambula in India, this blackberry includes a purple juice. The purple juice comes with an alkaline content which can reduce the pus formation within the pimples. Thus, jamun prevents the acne from spreading as well as checks its further outbreaks.
Bergamot
Bergamot is definitely an age-old Ayurvedic remedy to treat skin problems. Evidently, it is especially useful in the treatment of rashes and acne.
Sandalwood
The sandalwood is really a fragrant herb which is looked upon with utmost reverence in Ayurveda. It features a religious significance. In the human body, it may produce a cooling effect and treat the blood of their impurities. Owing to this, sandalwood can treat acne among its a number of other uses.
