Loosing weight has become an order of the day. Some resort to crash dieting while others opt for vigorous exercising in order to shed those extra kilos. But apart from everything else, it is important that you follow a strict and healthy diet if you want to lose weight yet stay healthy. And for this nothing is better than a fruit diet.
Eating fruits is essential for both good health and weight loss. Fruits are low in calories and fat while being high in fiber content. All fruits are rich source of the vitamins, minerals and antioxidants which are extremely vital in order to protect us from the diseases. For weight loss it is important to eat the right quantity of low calorie food everyday. So, this is where fruits play an important role. Most fruits weigh the same as our regular food yet they don’t add as much calories. These “power fruits” are great for improving your health and encouraging healthy weight loss. Below is a list of the healthy fruits to eat for weight loss.
Best Fruits For Weight Loss:
Best Fruits for Fat Loss
Berries
Berries such as blueberries, blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods. However, fruit in general can help people achieve their fat loss goals. Fruits are nutrient-dense and low calorie, and they help keep a sweet-tooth under control. The fiber in fruit helps with satiety and also slows down the digestion and absorption of fructose, the fruit sugar. With all the vitamins, minerals, and anti-oxidants they provide, fruit is a great food to incorporate into your diet.
Bananas
This fruit is best taken in the raw and green state as it contains more soluble starch. Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.
Grapefruit
The best fruits to eat for fat loss are the ones that will allow you to eat fewer calories than you burn. For example, although a banana is higher in sugar and calories than a handful of grapes, if eating a banana will make it less likely that you will raid the vending machine in search of a Snicker’s bar, it is a better choice. Lifestyle issues aside, my pick for best fat-burning food is grapefruit. Grapefruit’s high water content helps increase feelings of fullness while providing very few calories. In fact, it takes more energy to digest grapefruit than it contains in calories. While this does not mean someone can eat grapefruit along with anything else he or she pleases and lose weight, adding it to a well-balanced nutrition plan will certainly aid in fat loss.
Tart Cherries
Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover, the researchers noted that the cherry consumption had profound ability to alter the expression of fat genes.
Pineapple
Pineapples are free of cholestrol and fat. They are rich in essential nutrients, vitamins, fibre, antioxidants and minerals. It is a great fruit for weight loss. It contains 85% water which helps to keep stomach full for a longer time and reduces the urge to eat.
Pink Lady Apples
Apples are one of the very best fruit-sources of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Additionally, increased moderate activity (30 of sweating, 2-4 times a week) resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period.
Fat-Burning Fruits
Watermelon
This fruit requires a special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer.
Mangoes
One medium mango has only 130 calories, more than 3 grams of dietary fiber, and substantial amounts of vitamin C, vitamin A, and even a little bit of calcium. Mangoes contain more sugar than some of the other fruits listed here, so eat them in moderation.
