Health Magazine

7 Simple and Effective Yoga Poses for Flat Tummy

By Rojer @healthxwellness

Physical strain is replaced by mental strain which is the main reason for lack of fitness and many other problems like tummy. Many people do rigorous exercise to get a flat tummy which causes many side effects like back pains and muscle cramps. The best way to reduce your tummy is to follow proper diet plans and doing the perfect exercises. Here are some of the best Yoga poses which are the best answers to questions like “how to lose belly fat? How to reduce tummy? And reduce the belly fat and make your body attractive.

While we are eager to try all sorts of exercises to get washboard abs, many times rigorous exercising brings with it side effects like back pain and muscle cramps. Here is where eating the right foods, doing the right exercises and trying these yoga poses can help you.

effective yoga poses for flat tummy

effective yoga poses for flat tummy

Best yoga poses for flat tummy

Sun salutation pose

Suryanamaskar or the sun salutation is a pose that helps you to exercise almost every part of your body. There are twelve different positions in the surya namaskar that includes many forward and backward stretches.

Boat pose

Naukasana will make you assume the shape of a boat. It tones up your abdominal muscles by contracting them. To perform this exercise, lie on flat on your back with your arms on the sides and take a deep breath. While exhaling, lift up your chest and feet simultaneously with your arms stretched straight towards your toes. Stay in this position for 30 secs-1min. Slowly, while inhaling, return back to the position from which you started this exercise, i.e. lying flat on your back with your arms by your sides. This exercise should be performed on a daily basis. It is not suitable for persons suffering from low blood pressure, migraine, headaches and menstrual problems. It is also not advisable for pregnant ladies.

Relieving pose

This is the wind relieving pose in which you release trapped gases from your stomach. Lie flat on your back and slowly fold your legs backwards. Fold your legs over your tummy and hold them with your arms.

Yoga cycling

The Yoga Cycling activity is a type of yoga exercise for reducing the belly fat. Primarily, you have to lie on your back and perform cycling activity with your legs. You have to make circles, clockwise and counter-wise, with your toes in the air. Ensure that you draw circles that include the length of your entire leg as diameter. One can perform 50-100 cycles, according to convenience, on a daily basis.

standing forward pose

standing forward pose

Standing forward pose

This yoga pose is called the standing forward bend. In this pose, you are supposed stand in the tadasana pose and then bend forward to touch your feet without jutting out your knees.

Camel pose

This pose is the best for flat abs and it engages your abs, thighs and back. The main area of focus with this pose is the abdominal muscle it lays a stress on the abs and makes sure that the excess fats gets reduced easily leaving a flat tummy and perfect shape to your body.

Bridge pose

Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms. This pose also helps keep your blood pressure under control, helps to relax the mind, improves digestion, relieves the symptoms of menopause in women relieves respiratory problems.

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