How to increase stamina? Stamina levels differ from person to person and they depend upon a lot of factors. If you have very low stamina levels, you don’t need to give up as there are certain ways to increase stamina. You just need to be patient and follow the right diet and workout strategy to enhance your levels.
When most people think about yoga, the first image that comes to their mind is old monks sitting at the top of a mountain in deep meditation. Some even imagine impossible poses and difficult techniques of breathing. The truth is yoga is a spiritual art, way beyond stretching and relaxing yourself. Once you make this practice a part of your lifestyle, the amazing benefits that come along with it are surely going to take you by surprise. It doesn’t matter how old you are or how many years you have spent without exercising, yoga is here to boost your metabolism, banish all the unwanted fat, and make you stronger and fitter.
Yoga Poses To Build Stamina
6 Yoga Poses To Build Stamina:
Most people who work in offices like to practice yoga since it helps them to de-stress and also builds strength. When you practice yoga, you will be able to give your hundred percent to your work. Let’s learn a few amazing yoga poses that help you gain strength and stamina.
Camel Pose
This pose is a lovely backbend that also has a subtle interplay with your balance. You have to find the balance between your inner strength and the fluidity and vulnerability of arching backwards and opening your heart and chest. This pose creates lots of energy and will help release mental and physical tension that opens you right up.
Handstand Pose
Handstands, either preformed with your legs straight up or in an L shape against the wall is a beautiful combination of balancing and inversion. Inversions help to throw a new light on old patterns or issues by literally turning it upside down. This pose is great for reducing anxiety and stress and increasing self confidence.
Straddle Pose
For doing this pose, sit on the floor and stretch both your legs on either side as much as possible ( make sure you don’t hurt yourself). Stretch your hands to the front in a parallel position and place your pals on the floor. Try touching the floor in the same pose with your nose. Bend as much as you can and hold the pose. Your aim should be to hold the pose at least up to 5 minutes. (Rather than keeping your hands straight, you may also hold your feet).When you do this yoga consistently, you will see marked difference in your stamina level.
Child’s Pose
Child’s pose is a relaxing position, focusing on breathing and stretching. This pose is commonly used in sequences for calming anxiety and inducing sleep. Start by sitting on your knees and gently lowering yourself onto your heels. Reach both arms high into the sky and lower your torso toward to the ground. Rest your head on the yoga mat as your torso meets your knees. Bring your hands to the floor above your head and hold this position, breathing deeply for 30 seconds to one minute before rising.
Benefits Of Child’s Pose
Bound Angle
Bound Angle pose is thought to energize the pelvic and abdominal organs. Stretch your legs out as you sit on your buttocks. As you exhale, cup your feet around the middle and guide your heels in toward your pelvis. Lower your knees on each side, feeling a stretch as your soles press together. Move your heels to your pelvis, holding onto your big toes with your thumb and first and second fingers. Lengthen your spine, drawing your tailbone down and your shoulders back. Hold this pose for one to five minutes, deeply inhaling and exhaling. To come out of Bound Angle, lift your knees as you inhale and straighten your legs.
Goddess Pose
Every woman really wants to feel like a goddess, and the goddess yoga pose can sort out that. As an added bonus, this pose works wonders to relieve the pain of menstruation. From a seated position, take the feet inwards towards you so that your legs are bent. Gently roll the back down towards the floor before you are fully lying down, keeping legs within the same bent position.
