Health Magazine

6 Easy Yoga Poses To Help With Back Pain

By Rojer @healthxwellness

Yoga poses is an old age science which was originated 2500 years ago and it is still effective among all people that bring over all health to a person. Yoga poses is a unification of various systems that includes the human being with emotional, physical, mental and spiritual systems. By doing yoga poses regularly one can create great impact on physical and mental health with energetic manner.

Back pain is common these days irrespective of age groups. Due to faulty living style and sedentary mode of living, even children are facing backache. Sometimes, back pain is unbearable in case of adults and old age people. Back pain also tolls to office-goers who spent long hours at a particular sitting position. In MNCs, BPOs and big companies, the employees often spent long working hours where severity of back pain is common. Due to extended hours of sitting, the hamstring muscles and illiopsoas muscles get shorten that leads to strain and pain in the lower back. Athlete also faces back pain due to excessive running and jumping that gives jerk and strain to the back region. Yoga poses can play a vital role for relieving back pain.                                       

Back Pain

Best Yoga Poses For Back Pain

Pigeon Pose

We should call this pose “Angel of Mercy” for what it can do to rescue your poor aching back. It’s genius at opening the lower body muscles like hamstrings, hip rotators and the iliopsoas muscles, all which can contribute to back pain, without putting too much torque on the already tight back muscles. This releases them by springing open the muscles beneath. It’s a must-do in my yoga pose sequencing.

Tree Pose

Vriskhasana will replicate the graceful, steady stance of a tree with pose that requires keeping your eyes open to maintain the balance of the body. This yoga pose will bring balance and equilibrium to your mind and improve the concentration power. This asana will make the leg more strong and helps who are suffering from sciatica, postural deformities of spine and weakness of shoulders. See the photo which is displayed here and get the correct posture to relief from Lower Back Pain.

Bow pose

Dhanurasana brings back elasticity to the back and removes stiffness from the back region. It strengthens the back muscles and improves flexibility. The spinal column is realigned and rejuvenated. The ligaments, muscles and nerves are given good stretch, which provides flexibility to the spine and makes it more supple and healthy. Dhanurasana can play vital role in prevention of Lower back pain.

Corpse Pose

This is a pose that you can start and end your routine with. It might seem just a simple relaxation pose but it benefits you physiologically and physically. Lay on your back with your arms on your side, palms facing upwards and make sure that your feet turn out equally. Focus on your breathing and relax your body as well as your mind.

Pigeon Pose

Pigeon Pose

Locust pose

Shalabhasana gives the spine stretched, thus provides elasticity and relieves pain in the sacral and lumbar regions. The person who is facing slipped disc also gets relief from this asana. Shalabhasana provides gentle massage and acts like as antidote to back pain. It provides flexibility and brings endurance to the back. Shalabhasana is an effective yoga exercise for back ache.

Wall Plank pose

Stand in front of a wall at arm’s length. Reach forward from your shoulders and plant your palms on the wall, fingers wide, middle fingers pointing straight at the ceiling. Firm your fingers into the wall and draw your navel back as you lengthen the tailbone towards the floor. Lift your ribs from the pelvis. You want to work with a natural lower back curve but an active belly.


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