Yoga is a great way to reduce stress and improve circulation to your head. Here are some yoga postures that you can practice at home to help reduce hair loss and improve hair growth.
Every woman wishes for long, healthy and shiny hair. But, the stress of the modern day lifestyle, ageing, unhealthy eating habits and non-existent fitness routine often takes a heavy toll on your health, including your hair.
Most people are not aware of the fact that there are yoga poses for hair regrowth that can help you have naturally lustrous hair. If you do these yoga asanas for hair growth regularly, then you will have thick and shinning hair. If you are having hair problems, then you should definitely try to practice these yoga poses for hair regrowth and nourishment. There are numerous poses in yoga such as meditation that will help calm the body and decrease stress levels thus dealing with hair fall. Following proper inhaling and exhaling techniques of yoga will even help to improve the health of the hair to some great extent.
Top 6 Yoga Poses For Hair Growth:
yoga poses for hair growth
Sirasasana (Head Stand)
This exercise involves balancing your entire body on your head. Yes, you read that right! You need to invert your body, with your head rest on the ground with the help of your hands. With regular practice, you should be able to do this effectively. It improves blood circulation in the scalp. It promotes hair growth as it helps to supply essential nutrients to your hair roots. Not to mention, this pose also ensures that you will have a fit and toned body.
Sarvangasana (Shoulder Stand)
Lie down flat on your back and raise your legs upwards till your toes are pointing towards the ceiling. Use your head, neck and upper back to maintain the balance of your body. Also, keep your hands on the center of your spine to provide support. This pose also increases blood flow to your scalp and nourishes the hair roots, thus preventing hair fall. It also improves the thyroid function and ensures healthy respiratory function.
Ustrasana (Camel Pose)
This one is relatively simple pose. It involves kneeling on the floor and bending your spine backwards until your hands touch your ankles. You need to hold this position for a few seconds. Keep your breathing normal. You need to exhale while coming back to the kneeling position. If you have a back injury, do not try this pose. This pose is good for those who are suffering from hair problems like hair breakage and thinning.
Pawanmuktasana (Wind Releasing Pose)
Lie down on your back and bring your knees towards your chest. Then hug your knees to your chest. Breathe out as you bring your knees to your chest, and breathe in as you come back to original position. It is great for improving digestion, which also has an impact on your hair. It cures constipation, which can adversely affect hair growth as well.
sasangasana yoag poses
Vajrasana (Diamond Pose)
Just sit on the floor with your knees under your thighs. Keep your spine erect and place your hands on your upper thigh. Now, relax and breathe in and out deeply. This position is good for your digestive system. It thus promotes a healthy circulation of nutrient rich blood in your overall body. It also improves your body’s immunity to fight against various scalp infections. This pose can also be done immediately after eating.
Sasangasana (Rabbit Pose)
Sit with your knees on the floor, with your hips resting on your heels. Now place your hands behind and hold your heels. After this, bend the crown of your head slowly towards the ground. As your head touches the ground, lift your hips up. Inhale as you get in this pose. Hold the position for five counts and exhale as you come back to the starting position. This pose improves blood circulation to the scalp. It leaves your hair with a lustrous and healthy shine.
