Fitness Magazine

5 Treatments to Help Improve Your Wellness This Spring

By Lyndsay @balancebrunette

5 Treatments to Help Improve Your Wellness This Spring

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There’s never a bad time to pay attention to your wellness levels. On the contrary, it’s always a good time; you can never have enough wellness in your life. That said, the light air and warm sunshine of spring is ideal for getting your wellness levels back up to where they should be. 

Acupuncture is an excellent treatment for holistic wellness. The ancient practice uses fine needles to release blocked energy in your system and make you feel like new again. If you’re unsure about this therapy, give it a try and review the results. 

Singing Bowl Sound Therapy

Some people may not like the idea of putting small needles in their body. It could be too uncomfortable, or perhaps they have a phobia of needles. Luckily, there are several other wellness treatment options that can help to harmonize your energy centers and reorientate your system. One type of treatment is sound therapy. 

Singing bowl sound therapy is a very effective treatment option. Using small metal bowls tuned to particular frequencies, your sound therapist will play them in a harmonizing sequence that will unblock any trapped energy and move it to wherbit should be. You won’t regret sound therapy!

Chiropractor Back Work 

Back and spinal issues are very common, especially in people who work at a desk in a home office. Your spine can become misaligned and curved if you’re not careful. The spine is also an overlooked source of stress and tension in the body; yet it has a vital role to play. 

When you go for chiropractic treatment at your local Chiropractor you will have your spine realigned and obtain treatment for any stiff joints. For maximum wellness you need to have flexible joints and a healthy spine, so don’t overlook this vital component of your health. The chiropractor above also offers treatment options for children. 

Deep Tissue Massage

Nothing revitalizes you better than a deep tissue massage. These massages are designed to access the deeper layers of muscle and connective tissues that accumulate stress and tension, often without you realizing it’s there. If you follow a professional treatment, you will notice the difference. 

A deep tissue massage involves laying face down on a massage bed and letting your therapist use their strength and hands to soften the deep muscles on your back and legs. This can be uncomfortable at times, but you will notice a beginning difference in wellness for days and weeks. 

Empowerment Healing

If you haven’t heard of empowerment healing, it’s time you found out about it and perhaps signed up for some sessions. Empowerment healing is proving to be an effective way of exploring your mental, physical, and emotional issues to accelerate your wellness levels

An empowerment healer will work with you to explore some of the deeper issues that are causing you stress, tension, and discomfort. In some cases, this will be thoughts and feelings about yourself, in other cases it might be a life situation. Your empowerment healer will use techniques to unlock your inner potential. 

I hope these techniques help! Thank you so much for reading!

5 Treatments to Help Improve Your Wellness This Spring

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