Magnesium is an essential mineral found in our body regulating various bodily functions such as muscle and nerve function and blood pressure regulation. It also helps keep our immune system healthy, which is especially crucial during these "COVID times." We can naturally increase magnesium in the body through foods such as:
But magnesium deficiency does occur, and more often than not, it is overlooked by medical professionals. According to PubMed Central , "less than 2% of Americans have been estimated to experience magnesium deficiency, but our study suggests that up to 75% are not meeting their recommended intake." The of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body. Let's look at 5 of the best ways to increase magnesium in the body.
Magnesium is also great for the body, even for those without a deficiency! For those fighting fatigue, added magnesium can actually help boost your energy levels. It does this by efficiently converting the glucose found in food into energy, which helps keep levels stable and prevent tiredness.
Vitamin D and magnesium are closely interrelated. Balance of the two is essential for maintaining the physiologic functions of various organs. Alcoholic beverages can inhibit the body's absorption of vitamin D , which can adversely affect magnesium absorption. Sodas and drinks with refined sugar can also hurt our body's intake of magnesium.
TakeawaysMagnesium is an essential mineral that plays a role in over 300 metabolic reactions in your body. These reactions are responsible for keeping your body in top shape. If you are magnesium deficient, chances are you don't realize it because the symptoms are so minor and often overlooked. But simple solutions like a change in diet can clearly enhance your quality of life.
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Lloyd L.
Thank you for visiting my website. My name is Lloyd and I live in Hawaii. I started working out in 2010. Read more on how I overcame adversity and transformed my life forever!
