It's officially #PSL season, which means it's time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look to fall and winter as a time to get hygge, the novelty of the season can wear off quickly as the days get shorter and the weather gets colder, lowering our moods and affecting our health.
How does this happen? It's not in your head.
The sun naturally releases a broad spectrum of light throughout the day to help signal our body's many functions. In the morning and afternoons, we take in more blue light to release cortisol, so we have the energy to be more productive. In the evenings, we're meant to start winding down with red light and infrared as a way to prompt our melatonin production to facilitate better sleep.
When the days are shorter and colder, we're taking in less energy-giving light, nutrient-dense vitamin D (which is necessary for immune function), and fewer healing vibrations from nature's fresh air, resulting in lower energy, chronic fatigue, increased hunger, and interrupted . Plain and simple: Good, nourishing recovery is a lot harder to achieve.
Don't let this info get you down. Here are some quick and easy ways to hack your mood as the seasons change.
Get a DOSE of happy vibes
D opamine | A hormone and neurotransmitter that stimulates the nervous system functions like pleasure and attention.
O xytocin | Aka the "love hormone" that decreases stress and anxiety levels.
S erotonin | A neurotransmitter that is often released by the sun and infrared light therapy. It's essential for balancing mood, memory, sleep, and sexual desire
E ndorphins | A group of hormones that reduce pain and increase pleasure and overall well being. They are often released during exercise, hence the term, "a runner's high."
Hot Tip: If you're in NYC, zen out in one of our warm, soothing saunas for a serotonin-releasing moodlifter. At home instead? No problem! Cocooning yourself in our Infrared Sauna Blanket will release your endorphins without ever having to move a muscle. Burning ~600 calories during one single sweat session, your body will feel like it worked out while staying relaxed AND detoxified. Better circulation, mood, and glowing skin are a plus.
Use a light box
Light boxes, along with infrared therapy, are a popular treatment option for seasonal affective disorder.
There are a broad spectrum of light therapies:
Sunlamps | Improves absorption and increase overall energy levels
Red Light Therapy | Focuses more on deeply-penetrating muscles and tissues to calm the skin, manage hormone production, and boost the immune system
If you can't spend 30 minutes or more in the sun per day and are faced with a dark sky when you wake up in the morning, consider a light therapy box first-thing when you wake up to help get your body on a normal schedule.
Get good vibrations from nature
It's just the act of being in nature and connecting to yourself through your senses. It helps to reduce stress levels, lower blood pressure to relax the body and focus the mind.
The reason being in nature is considered such a healing, mood-boosting activity is because plants release the chemical, phytoncide, which has antibacterial and antifungal qualities that can increase our white blood cells and help strengthen our immune response to foreign invaders.
If you don't live near nature, or it's too cold to go outside, consider:
- Keeping plants inside your home for at-home plant benefits
- Try our Infrared PEMF Mat , which uses PEMF, infrared heat, and Negative Ion Therapy to send Pulsed Electromagnetic Frequency throughout your body. Go deeper with your DOSE while getting the ultimate recharge.
Skip comfort eating
Like bears who eat more as they prepare to hibernate during the winter months, we, too, get excited to indulge as the weather gets colder.
BUT, managing seasonal depression and keeping your mood HIGH starts with eliminating sugar when you can.
About Author
Lloyd L.
Thank you for visiting my website. My name is Lloyd and I live in Hawaii. I started working out in 2010. Read more on how I overcame adversity and transformed my life forever!
