For more info – click here!
We have compiled a list of the four most filling foods that help you lose weight. The key when it comes to weight loss is to eat healthy, low-energy, big portion foods. Some foods that are small in volume, therefore less filling, can yield high calories. Other foods, big in volume, yield a small amount of calories and can help you fill up. A combination of protein and fiber is always good as well.
The top 4 foods for weight loss
1. Baked potatoes.
With the introduction of fast-food and deep fryers, potatoes acquired a reputation of being unhealthy. Potatoes in fact carry a lot of fiber, good carbs, a lot of energy and vitamins.
Eat them boiled or baked and enjoy the feeling of fullness for a few hours after.
2. Oatmeal
Oatmeal carries a lot of fiber and its composure allows it to soak up water like a sponge, giving you that feeling of being full for a few hours.
When soaked in water, oats take longer to pass through your digestive system, meaning you will go longer between meals. See more…
Related publications
Yep! The FIFA Diploma in Football Medicine! It’s time to drink white wine!
“The guide for vegan nutrition”! Common Vegan nutrition questions and concerns!
