I don't know about you, but one of my favorite parts of a workout is the noms I get to devour post-sweat. Whether a just logged a long run or HIIT it up all over the gym, my endorphins are high, and so is my hunger. Sometimes I just want a little bite. Other times I want a full on meal, so I hit up some of my fit friends to get a range of eats for whatever it is I'm craving after a workout. Everything you see below has ingredients and nutrients that are sure to help you recover right, whether you want to bring on the breakfast or a healthy dessert!
If You Just Want A Bite
Copycat Blueberry RX Bars - Fitful Focus
Gluten-Free Oat Bites - The Fit Cookie
Chunky Monkey Cookie Dough Bites - Healthy Helper
Vegan Cookie Dough Bites - Food Faith Fitness
Macadamia, Cacao, Cherry Recovery Bites - The Fit Foodie Mama
If You Feel Like A Smoothie
Purple Power Smoothie - Eat Real Live Well
Cherry Limeade Post-Workout Smoothie - Suzlyfe
Cherry Mocha Smoothie - Fitful Focus
Apple Pie Smoothie - Healthy Fit Mama
Chocolate Cherry Recovery Smoothie - Snacking In Sneakers
Peanut Butter Cup Protein Smoothie - Strength & Sunshine
If You Want All The Carbs
Apple Cinnamon Potato Bread - Bucket List Tammy
Cherry Pie Overnight Oats- Fitful Focus
Healthy Peanut Butter & Jelly Muffins - Family Food On The Table
Gluten-Free Banana Bread - Fitful Focus
Chocolate Protein Pancakes - This Runner's Recipes
Chocolate Protein Sun Butter Oats - Hungry Hobby
If You Want A Legit Meal
Hash Brown Breakfast Bowl - Street Smart Nutrition
Roasted Beet Pesto & Greens Pasta - One Hungry Bunny
Sweet Date & Potato Crepe - Fitful Focus
Spring Time Pasta with Asparagus & Peas - Kroll's Korner
Sundried Tomato & Kale Omelet - Fitful Focus
If You Want Dessert
High-Protein Raspberry & Banana Mousse - The Fit Blog
Unicorn Energy Bites - Fitful Focus
Rich & Chocolately Post-Workout Recovery Pudding - Fitful Focus
Let's Chat:
What do you usually eat post-workout? Share your favorite recipe!
