Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Today was my second day of working out with my new workout program. The scheduled workout was the abdominal muscle group. I decided to try something new today and mix & match some exercises I liked. Here is how it went down, I did a superset of 5 moves!
2013 Workout Program Day 2 : Abdominals
#1. V-Sit With Weighted-Medicine Ball Twist (1 sets 25 reps) 8lb ball
#2 Basic Crunch ( 2 sets 16 reps) (10lb weight)
#3 oblique crunch ( 2 sets PER SIDE 16 reps each)
#4 Reverse Crunch (2 sets 16 reps) (10lb )
#5 Front Plank ( 2 sets 1 minute)
Repeat for total 2 rounds.
Overall pretty happy with how it went today, enjoy the attached video below!
