Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama, Jen from Pretty Little Grub, and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
Building a strong core is essential for fitness, and I'm not talking about getting 6-pack abs. Working your core helps you balance, maintain better posture and assists you on day-to-day movements. It can also help you run better and faster.
Because of all that, I'm always on the hunt for new ab moves and workouts, and my fellow fit blogger friends never fail at helping me find them. Of course, I don't want to keep all these great core-building resources to myself, so without further ado, here are 10 moves and workouts for a strong core!
Seated Obliques Circle - Fun and Fit
Unilateral Core and Glute Exercises for Runners - Suzlyfe
The Best Core Exercises for Runners - Hungry Runner
6 Ab Exercise to Build a Strong Core - EffiFit
5 Great Core Exercises for Athletes - Coach Debbie Runs
4 Stability Ball Plank Variations for a Solid Core - Fit Bottomed Girls
5 Minute Abs - Breathe Deeply and Smile
Hardcore Core Workout - Anne Smiles
Planking Challenge - Running on the Fly
BOSU Ball Abs Circuit - Running Loving Living
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Let's Chat:
What's your favorite ab workout/move?
