I recently did a new 10 minute stretch workout that is dubbed "Manly" because of the specific groin exercises. This is the type of workout you can do before your main lifting day or even something to do when you first wake up to get you started for your day.
10 Minute "Manly Stretch" Workout
About Author
Lloyd L.
Thank you for visiting my website. My name is Lloyd and I live in Hawaii. I started working out in 2010. Read more on how I overcame adversity and transformed my life forever!
