Fitness Magazine

10 Day Abs and Core Challenge

By Tatiannalovingfit @lovingfit

Jun 7, 2013 by

Abs

Hello My Lovies,

I’m having a lot of fun with the 10 Day Push-up Challenge, I’ve gained an insane amount of strength during this challenge. Now, I decided that I’m going to be always adding some kind of challenge additionally to all of my workouts. This will help us take our fitness level several steps higher. Now, I have an Abs & Core challenge for you guys, it will also last 10 days. I’m going to start this challenge on Monday, you guys can fit it into your schedule when it’s more comfortable for you.

In the video I went over each exercise and variations of them for beginners.

For all the Newbies at Loving Fit

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after each of your workouts

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch

10 Day Abs and Core Challenge

Day 1

5 rounds, 3 exercises ( complete all at once, with a short break in between if you need to )

  • Jump Out Elbow Planks – 20 reps ( both jumps out and in counts as 1 rep )
  • Plank Toe Touches – 20 reps ( each touch counts as one rep )
  • V-Hold – 1 minute, using your Gymboss Timer to count down 1 minute interval

Day 2

Complete 5 rounds of the same exercises that you did on Day 1, but throughout the day

Day 3

5 Rounds ( all at once with a break in between if you need to )

  • Spread Out & Butt Lifts – 20 reps
  • Mason Twist – 1 minute, using your Gymboss Timer to count down 1 minute interval

Day 4

Complete 5 rounds of the same exercises that you did on Day 3, but throughout the day

Day 5

5 Rounds ( all at once with a break in between if you need to )

  • Reptile Plank Holds ( set your Gymboss Timer for 4 intervals of 15 seconds, hold Reptile Plank for 15 sec each leg, then switch the leg )
  • Leg Lifts & Toe Touches – 20 reps

Day 6

Complete 5 rounds of the same exercises that you did on Day 5, but throughout the day

Day 7

Complete 5 Rounds ( all at once with a break in between if you need to )

  • Roll Over & Knee Hugs – 10 reps
  • Triple Bicycle – 10 reps ( each 3 counts as 1 rep )

Day 8

Complete 5 rounds of the same exercises that you did on Day 7, but throughout the day

Day 9

Complete 5 Rounds ( all at once with a break in between if you need to )

  • Slow V-Ups – 20 reps
  • Sitting Bicycle – 30 reps

Day 10

Complete 5 rounds of the same exercises that you did on Day 9, but throughout the day

Have fun with this challenge my Darlings,

Have a wonderful weekend!

Hugs,

Tati

LovingFit Facebook Page  –  My Personal INSTAGRAM


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