Fitness Magazine

A Day Of Detox

By Tatiannalovingfit @lovingfit

Beauty Secrets

 

When I feel like I need to recharge my batteries I know it’s time to have a nature visit. For me it is the best way to release stress and make my mind whole again. I decided to make it a ritual every Sunday to either go to the beach or the forest. Nature is the best detox, even meditation is different when you are surrounded by fresh air.

It is better if you go to the beach on a cloudy day, because you want to detox not fry. And since I live in Florida, the Sun here is ridiculous, I feel like I am in sauna all day long.

When you are detoxing, don’t have any caffeine or artificial sugar. The only thing you can drink is water and caffeine free herbal tea. This is a list of foods you can eat:

One of my favorite things to do at the beach besides meditation is sand exfoliation. I literally roll in the sand.

 

Beauty Secrets

 

Then, I step into the ocean ( not all the way, just enough where you can splash some water onto your skin ). Scrub your self from head to toes for at least 15 minutes. After you’re done scrubbing dip into the water all the way and stay there for 5 – 10 minutes. If it’s cold, get over it! You will get use to it after about a minute

;)
.

 

Beauty Secrets

 

Ocean water draws out impurities like no spa can. Because it is the real thing. I was never able to relax at a spa because it feels so staged, almost like an illusion of feeling good, but in reality you are laying in a dark room with nature sounds playing through the headphones.

After I a nice swim, I lay down to meditate. Waves relax me pretty fast so I don’t even have to concentrate. I always try to go far away from people on the beach, that way I can truly relax without any noise.
I usually stay at the beach for a few hours and take 3 to 4 ten minute swims, to really draw out the toxins.
Before leaving, I take at least 15 minutes walk and feel the waves with my feet. When we walk barefoot the earth charges us with real energy, if you can take barefoot walks every day, do so.

When I get back home to complete my day I would take a exfoliating milk bath, and soak in it for 20 minutes.

I add half of gallon organic whole milk and two table spoons of honey into a filled bathtub, I rinse my face with it as well. After this your skin will be glowing, because milk exfoliates and brightens, honey adds moisture.
Don’t apply any lotion, let your skin breathe for the rest of the night.

This is how you will feel the next morning

:)

 

Beauty Secrets

 


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Shilo Sanders- Son Of Deion Sanders Thanks Courts For Allowing Him To Live With...

    Shilo Sanders- Deion Sanders Thanks Courts Allowing Live With Pilar

    ChristianNews Shilo Sanders, the son of NFL Hall of Famer,  Deion Sanders took to twitter to “thank” the courts for allowing him to live with his mother, Pilar... Read more

    The 04 August 2017 by   Firstladyb
    SPIRITUALITY
  • “I Feel Great”

    Feel Great”

    Jakub went to his doctor's office believing that he had a back injury, but returned with a chocking diagnosis instead. He had type 2 diabetes - in spite of... Read more

    The 04 August 2017 by   Dietdoctor
    DIET & WEIGHT
  • July Allotment Recap (2/2)

    July Allotment Recap (2/2)

    Sunday afternoon saw us return bravely to 24a even though there were more thundery showers foretold by the weatherman. I will admit that I guffawed at the... Read more

    The 04 August 2017 by   Chrryblossomtat2
    GARDENING, HOME
  • Culinary Delicacies in Croatia- What to Eat and Drink in Croatia

    Culinary Delicacies Croatia- What Drink Croatia

    In my earlier post, we spoke about how Croatia is a stunning European destination, let us now see what are the culinary delicacies in Croatia or what you can... Read more

    The 04 August 2017 by   Kash Pals
    FOOD & DRINK, A-CLASSER
  • #Golf Training Aids Spotlight: The Delta Putt

    #Golf Training Aids Spotlight: Delta Putt

    Do you consider yourself to be a strong putter or do you feel you could improve your make percentage on the green? Most amateurs could use help with the flat... Read more

    The 04 August 2017 by   Golfforbeginners
    GOLF, SPORTS
  • Three Incredible Hikes in Southern Iceland3 Min Read

    Three Incredible Hikes Southern Iceland3 Read

    Nature takes center stage in Iceland, where there's a stunning view around every bend: massive glaciers, expansive lava fields, powerful waterfalls, black sand... Read more

    The 04 August 2017 by   Healthytravelblog
    TRAVEL
  • What I Wore: Daytime Pajamas

    What Wore: Daytime Pajamas

    Pajama top: ELOQUII (14) | Pajama pants: ELOQUII (14) | Shoes: ASOS (similar) | Earrings: J. Crew ( same in different colors, similar concept in same color) |... Read more

    The 04 August 2017 by   Wardrobeoxygen
    FASHION, SELF EXPRESSION, SHOPPING