Diet & Weight Magazine

Paperblog Editor's Pick

• Getting In Shape Begins with Your Plate

  

  The Academy of Nutrition and Dietetics recently came out with a "Get Your Plate in Shape" Campaign for 2012 National Nutrition Month. Read more

  The 26 March 2012 by   Jean Campbell
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• Little Things Do Help: Easy Exercises to Stay Fit

  

  Being in college is not only hard but it is also very time consuming. With tests and homework always in the way, who has time for anything else? It is a wonder... Read more

  The 25 March 2012 by   Therealsupermum
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• Let’s Talk Eating Plans Not Diets

  

  n a recent health tip from National Institutes of Health nutritionist Janet de Jesus,talks about eating plans rather than short-term diets. Read more

  The 11 March 2012 by   Jean Campbell
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• Drugs Vs Juice: Lets Fight

  

  I recently went for a health check and guess what? My blood pressure was 160/110 and my blood had the properties of dissolved red skittles. I'm an unhealthy 31... Read more

  The 22 February 2012 by   Dynamicreality
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• Overcoming Obesity Isn't Easy

  

  Honestly, it must not be fun to be obese. I don't believe anyone truly sets out to be obese knowing all to well the dangerous consequences. Not long ago,... Read more

  The 20 February 2012 by   Rachel
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• Extra Pounds and Your Back

  

  Did you know weight gain can directly effect your lower back, even play a role in disc degeneration? Read more

  The 19 February 2012 by   Jean Campbell
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• Five Reasons To Go Nuts For Almonds

  

  As today is National Almond Day (no, I never knew it existed either!) - here are five fabulous health reasons why these tree nuts are bursting with... Read more

  The 16 February 2012 by   Juliepen
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• Skip Your Way to a Better Body This Spring with Skiptrix

  

  If you thought that skipping was just for three year old girls, you thought wrong. Supermodels use it to get ready for catwalk shows and actresses jump rope to... Read more

  The 14 February 2012 by   Remielund
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• Flat Abs Are Made in the Kitchen

  

  While the kitchen may not be your first thought when it comes to getting ripped abs, it should be. Believe it or not, there are a number of foods that help you... Read more

  The 11 February 2012 by   Therealsupermum
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• What Happens After You Lose Weight

  

  seriously, just stop I wouldn’t say that I was ever fat. I was always just overweight enough that girls would tell me I looked “fine” and guys wouldn’t tell me... Read more

  The 08 February 2012 by   Juliez
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