Diet & Weight Magazine

Editor's Pick

• Weight Loss Plateau: Why You’re Not Losing Weight

  

  Last winter, while I was sitting next to my wife on the couch, enjoying a beer and watching TV, I asked why I couldn't lose any more weight.Things had been goin... Read more

  The 23 May 2013 by   Beliteweight
  Health

• The Mind Body Connection

  

  By Julia Gumm “It’s all in your head.” That can be a really devastating thing to hear when you feel sick, especially from a loved one or a physician. Read more

  The 20 May 2013 by   180degreehealth
  Health,  Medicine,  Psychology

• Use A Workout Log For Results

  

  How To Set Up A Workout LogI find it easier to use a pad. You can easily flip back to your last workout to determine the weight you will need to use. In the... Read more

  The 20 May 2013 by   Dave Nevue
  Health

• Fad Diets Never Last Long Enough

  

  Another cookie? Don't mind if I do, but you can keep your cabbage soup, liver-cleansing concoctions, pallets of grapefruit and slabs of beef.Hi, my name is... Read more

  The 13 May 2013 by   Beliteweight
  Health

• Patricia’s Advice For New Weight Loss Surgery Patients

  

  Hello, I am almost a year post op and I am thrilled with my weight loss. I did not have a high BMI but I did weigh 205 pounds and only 5'3. Read more

  The 06 May 2013 by   Beliteweight
  Health

• Weight Loss Journey – I’ve Forgotten What Week It Is!

  

  I don’t even have an excuse, I am a major fail. Not at the losing weight thing, but the sticking to a routine and posting my updates weekly. I haven’t even got ... Read more

  The 03 May 2013 by   Beautybliss
  Health

• Commitment to Fitness Even While Traveling

  

  by Mike Manning  Taking a vacation or a business trip can provide enough temptation for people to let go of their fitness habits. They may want to revel in... Read more

  The 01 May 2013 by   Roserighter
  Fitness,  Health

• Train Your Brain to Ignore Emotional Cravings

  

  Do you overeat when you’re sad? Or do you overeat when you’re happy? Or maybe you overeat when you’re stressed, tired, bored or feeling bubbly? If you so, you’r... Read more

  The 01 May 2013 by   Beliteweight
  Health

• How Many Carbohydrates Should YOU Eat?

  By Matt Stone “C’mon, fire me up. Pour your sugar on me. Oh, I can’t get enough. I’m hot, sticky sweet. From my head to my feet, yeah. Read more

  The 27 April 2013 by   180degreehealth
  Health,  Medicine

• Revisiting the 100 Best Diet Tips

  

  I was recently in my chiropractor’s office and came across a copy of Health Magazine. The article that immediately caught my attention was “100 Best Diet Tips... Read more

  The 24 April 2013 by   Danceswithfat
  Fitness,  Health