As today is National Almond Day (no, I never knew it existed either!) - here are five fabulous health reasons why these tree nuts are bursting with good-for-you-ness.
1. Almonds are a great natural source of protein and fiber. They're also high in essential nutrients including vitamin E, calcium, magnesium and zinc.
2. Celebrity almond fans include Elle Macpherson, Lisa Snowden, Karren Brady and Gary Barlow who enjoy a handful every day. Rumour has it that Mr Barlow insisted his X Factor contestants incorporated daily snacking on almonds as part of their strict diet.
3. Omega 3 fatty acids are natural providers of good skin health. Though oily fish is often cited as the best source, did you know, flaxseeds and almonds are also excellent vegetarian-friendly sources?
4. Along with dates, almonds are believed to be among the earliest cultivated foods, with both getting a mention in the Old Testament of the Bible.
5. In India, almonds are considered a prized brain food for children.
"When you snack on almonds, you can feel satisfied knowing that you're eating something you love which is also providing you with the nutrients you need, says dietician, Kimberly Haider. "That's positive news on National Almond Day and every day."
Visit Almond Board for more information including smart snacking tips from Karren Brady, snack suggestions and almond recipes.