Jamiekoonce

LATEST ARTICLES ( 109 )

• This “Smart Pill” is Actually a RARE Type of B Vitamin!

  A rare nutrient found in only a few different foods such as green tea, natto, and potatoes was discovered in 1979. More recently, scientists have determined tha... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Throw Away the Wrinkle Cream and Use This Instead.

  The secret to having a healthy glow to your skin is NOT attained by investing in expensive wrinkle creams. Truthfully, using a lot of products (even SPF potions... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Top 3 Causes of Fat Accumulation in the Abdomen and How to Avoid It!

  1) Inflammation throughout the body: Inflammation can cause you to feel hungry even if your body has already taken in enough calories to maintain weight. A... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Do These 4 Things to Prevent Alzheimer’s and Cognitive Decline

  1. Supplement your healthy lifestyle with CoQ10 and astaxanthin. Astaxanthin (a fat-soluble nutrient found in algae) has been found to reduce the accumulation o... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• What Is PaleoCleanse?

  Many of you have written to me to ask what exactly PaleoCleanse is. First, let me tell you what it’s not! It’s not an all-meat diet! It’s not a colon cleanse... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Knowledge, Mindset, Habits: Which Is Most Important For Success?

  The #1 most determining factor on the results you achieve in life (either in your relationships, health, finances, athletic pursuits, or other aspects) is NOT... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• What Nutrients Are Commonly Deficient Enough to Impair Mental Performance?

  I think we grossly underestimate the power of the human mind. In my conversations with other entrepreneurs and business professionals, I often hear the other... Read more

  Posted on 10 July 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Your Morning Routine: Sick, Fat, and Nearly Dead Vs. Healthy, Lean, and Loving...

  

  Sick, Fat, Nearly Dead: Wake up to the annoying beeping of an alarm clock, still feeling un-rested and sleep deprived from staying up late the night before. Read more

  Posted on 19 June 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• The IDEAL Breakfast Food For Optimal Body Composition, Bowel Regularity, And...

  

  In defense of breakfast Recently there has been a trend towards more health & nutrition gurus telling people that perhaps breakfast isn’t so... Read more

  Posted on 05 June 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• This RARE Nutrient Protects Muscle and Nerve Cells from Biological Aging!

  

  The Fountain of Youth What if there was a simple, natural way to prevent loss of muscle mass and muscle function as you get older, while simultaneously also... Read more

  Posted on 01 June 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• The Dangers of Fortified Foods and How to Avoid Nutritional Deficiencies

  

  Did you know that the U.S. government has been issuing official warnings about the vitamin & mineral content of our food supply since 1936? The U.S. Senate... Read more

  Posted on 19 May 2012 HEALTH, HEALTHY LIVING

• 3 Big Health Myths Exposed!

  

  Myth #1: Increased sun exposure increases your risk for cancer. Actually, logging more hours of fun under the sun actually decreases your risk of developing... Read more

  Posted on 12 May 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Wheatgrass: Snake Oil Or Philosopher’s Stone?

  

  Over the past several years, I’ve had numerous conversations with many different people on the topic of wheatgrass. In fact, wheatgrass juice has become so... Read more

  Posted on 04 May 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• 10 Myths About Gluten

  

  What you don’t know about gluten might be causing you to suffer unnecessarily from fatigue, muscle and joint pain, headaches, arthritis, thyroid disease,... Read more

  Posted on 01 May 2012 HEALTH, HEALTHY LIVING

• How Your Attitude Reflects Your State Of Health

  

  Have you ever noticed how two people can act completely differently in the same situation? For instance, if the discussion turns to religion and politics at... Read more

  Posted on 28 April 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• How Your Body Detoxifies Itself (Hint: It’s NOT By Taking Laxatives!)

  

  Your liver and kidneys both work as “filters” that separate toxins and metabolic waste from nutrients and important co-factors that your body needs. Read more

  Posted on 21 April 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Fasting, Carbohydrate Consumption, and the Thyroid Gland

  Recently, there has been a debate throughout the blogosphere about the role of carbohydrates in thyroid function. Bloggers and health practitioners alike claim... Read more

  Posted on 02 April 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• How To Break Through Concrete

  

  Have you ever experienced steady progress or growth in an area of your life only to see the “progress” come to a screeching halt? Read more

  Posted on 27 March 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Answers To Your Questions & Clearing Up Confusion

  

  This month I have gotten a huge number of questions from facebook friends and likers of the page, as well as from coaching clients. Read more

  Posted on 23 March 2012 HEALTH, HEALTHY LIVING

• 21-Day Detox

  

  Let’s face it.  We’re living in a toxic world.  Every day we take in PCBs, insecticides, VOCs, ozone particles, car exhaust, and other pollutants... Read more

  Posted on 09 March 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING