Yoga is a huge part of my life and a big focus during 2013 for me. Yoga helps me de-stress, it lets me get out of my head and get a great workout. Gaiam TV invited me to check out their steaming fitness video service, I can pick the workout I want, pull out my yoga mat and do it right in my living room.
I did the Total Body Power Yoga led by Rodney Lee. It was an awesome workout! And it was easy to follow, I just put my laptop on the floor in front of my mat and did my yoga video. The dogs thought that it was their invitation to join in and I had to shoo them away quite a few times but it was nice to just throw on my workout clothes and head downstairs.
I tend to think about yoga as a workout that you must go to a studio to do, but I was sweating just as much as my normal studio class. Rodney Yee is a well known yoga instructor and he is seriously amazing to watch. My goal is to look as good as he does in his postures, granted he has about 30 years of yoga experience against my 5.
A little about Gaiam TV:
- Innovative Service & World-Class Programming: Gaiam TV is the first streaming fitness video subscription service designed to reach those interested in health, wellness, yoga, fitness and personal development. With over 2,000 titles, Gaiam TV is like Netflix for health, wellness, yoga and fitness lovers, delivering hundreds of hours of online yoga, Pilates and cardio workouts. Gaiam TV viewers can practice with top instructors like Rodney Yee, Seane Corn, Jillian Michaels, Mari Winsor and Kathryn Budig.
- User-Friendly and Customizable Programming: Gaiam TV’s yoga and fitness videos are flexible and simple to use. Viewers can customize workouts for weight loss, total body sculpting or increased energy and narrow down their options based on level, style, instructor and amount of available time. With Gaiam TV, viewers can easily search for yoga videos, make playlists, and preview selections. Plus, subscribers to Gaiam TV are offered the chance to rate and review Gaiam TV titles.
- Instant Access, 24/7 Convenience: Gaiam TV’s entire library of award-winning videos is available anytime, anywhere. Streaming capabilities for Gaiam TV include personal computers, iPads and smartphones.
- Free to Try: Gaiam TV’s $9.95 per month subscription fee allows subscribers to stream unlimited content. The subscription to Gaiam TV is no strings attached; there is no commitment, and members can cancel at anytime. Gaiam TV is offering a free 10-day trial if you want to try it out. Visit Gaiam TV to learn more.
This is a sponsored post for Gaiam TV, all opinions are my own.
