Candida is a type or family of an organism called yeast. Yeasts are actually fungi and in a natural balance they are not dangerous for the human body. In many cases, they are even necessary in order for the body to function properly and remain healthy. Still, not all yeast are friendly. Candida Albicans, for example, is one genus of yeast which can cause serious problems to your health. The chronic use of antibiotics in different treatments may actually lead to the development of Candida yeast infections which can prove to be extremely dangerous for your health and in some cases, fatal. Candida overgrowth takes place when Candida cells multiply very fast and start causing infections. It is treatable and ultimately it can be eliminated but the truth is that it is a long and difficult process. A lot of the conditions that you may suffer from have somehow Candida as a root.
Proper Treatments
Candida treatments have included yogurt for years now. Yogurt, which has probiotics (live bacteria) with acidophilus which proves extremely useful to the digestive process. The fact that all yogurts contain probiotics does not mean that all yogurts are effective against Candida infections. It really depends on the strain of probiotics it contains. In fact, it is scientifically proven not only that most probiotics in the yogurt are not efficient in fighting Candida but also that there is only one bacterium which can fight Candida and that is Enterococcus Faecalis. It is true that one or two bacteria can help increase the efficiency of Enterococcus Faecalis but they have almost no effect when acting by themselves against Candida. So if you are going to try yogurt as a natural candida albicans treatment, make sure you pick the right one!
How it Works
The efficiency of bacteria consists in the fact that they can eat Candida Albicans cells quite rapidly. But they can do that only if they are alive because bacteria are microscopical living organisms. Yogurt labels should say that they contain live cultures and L. Acidophilus. You may wonder if it is important which bacterium was used in producing l. Acidophilus. Experts say that any of the bacteria which are found in the digestive tract and are used as live cultures in yogurt are able to fight Candida infections quite efficiently. Thus the conclusion is simple and it says that all yogurts which contain live cultures may be effective in reducing or eliminating Candida Overgrowth. It’s just that some are better than other…
But…
The biggest problem with yogurt is in the quantities you need to eat in order for it to be fully efficient. Immense numbers of live bacteria are necessary in order to be able to bring any damage to Candida and successfully alleviate your symptoms. The question is: how much yogurt are you capable of indulging? On the other hand, yogurt is one of the healthiest foods and you should enjoy it in as large quantities as possible while treating Candida as well: yogurt has many other health benefits other than treating caldida overgrowth!
Amanda Smith is a professional web entrepreneur and writer. She has been a writer for all sorts of minor health related issues. Her favorite topics are how to get rid of candida albicans, migraine relief at home and natural heartburn cures.
